Drew Baye: In your book, you discuss the importance of negative work in building muscle. That year he also took part in AAU Mr. America and placed at 10th. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. Ray Mentzer Bodybuilder, Ray Mentzer Workout - Bodybuilding Fanatic Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. Ray Mentzer - Greatest Physiques Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. Out of curiosity, which one do you like the best? Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. Does recovery-pain have anything to do with microtrauma? Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. Bill Pearl was a major influence on Rays bodybuilding. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. I can now see why! . Wrist roller, Day Three Leg ext - 1 x 16 reps HIT training w/deads can be brutal, squats are equally brutal. And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? Squats 1 Set x 6-8 Reps. iii. So we use the body's abilities to create inroads into existing strength to our advantage. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. Ellington Darden: I cover some similar topics, such as intensity, form, and progression. Mike Mentzer - Greatest Physiques I guarantee . The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Ray Mentzer had a different viewpoint. He started competing at the age of 18 in local contests. But now, judging from the photo spreads in the magazines, its ridiculous. He developed Bergers illness. Rest 2 minutes Mike Mentzer's High-Intensity Workout - Muscle & Fitness - Workouts Mike Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. Promoted with an extensive Internet media campaign. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? That question will go down in history with Who really killed JFK? RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Disclaimer: This website is an educational service that provides general health information. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. Learn how to use high intensity training to build muscle! After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. Dip Furthermore, the chart and routines extend for longer than a year. It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. Because organized properly, you get better results. And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. His greatest asset was his physical strength. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. (Cooper was speaking at a hospitals grand opening the next morning.) He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Net Worth, Partner, Biography. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Although systemic recovery is still affected by each workout more time is allowed for local recovery. Drew Baye: Whats your take on the current Mr. Olympia competitors? Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. He achieved the same in the AAU Mr. America competition one year later. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. Mentzer, however, was only warming up. Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. bussard_collector 1 yr. ago. Are you struggling to build muscle or maintain your weight? Chest & Back. This is where his training progressed. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. Mike was 11 years old, while Ray was 9 years old. Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). - 8 day rest - Day 3. My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? Mike Mentzer's Real Workout Routine & Diet Plan His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. It's part of bodybuilding legend how the squat affects overall body strength and size. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. all at 19 years of age. GONE. Ellington Darden: Joness specialty was intensity. Cooper, answering a question, knocked strength training. Get ready for an incredible pump. Let's start by acquainting them with you. Then again on things like squats they trained more traditional (but of course very heavy). He had a lot of questions for me and I had to dig pretty deep for some of the answers. If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. Delts, Biceps & Triceps. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. Is the science of microtrauma and its alleged role in hypertrophy well understood? the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. When did you go all absolutionist? Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. What I see is experimentation and progression in both methods and teaching them over time refinement. He also has several bars and 400 pounds of free weights. Or a training partner with a watch can talk your through each phase. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. Forced negs had the same effect. Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. We remain great friends and I try to see him once a month. Here is where indirect effect comes in. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. In fact, Ray would regularly host Saturday night squat parties. A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? Everyone involved agreed that this was a doable arrangement. During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. How To Train Like Mike Mentzer - Universal Supplements As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? Why? Mike eventually decided to call it a day and go to bed as exhaustion set in. It's easy to drift away from high intensity principles. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. Are they planning anything special to promote your book? Here's what he would have for lunch: Drew Baye: In your book, you also mention Mikes younger brother Ray. Ive experimented with all styles of leg presses and this one is the hardest of all. And he did so 41 times in 1970-71. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. The downward spiral began at this point. Ray Mentzer Archives - www.oldtimestrongman.com I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. All Rights Reserved Worldwide. (No commercial intended, but the book will truly help.). With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. Look at the workout accompanying this article for a few minutes. Ray had massive 20-inch arms and 30-inch thighs. It was during this time that he developed his largest physique. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. MIKE MENTZER - The Untold Story - Muscular Development Mike Mentzer split What was the Mike Mentzer's training split? Theres probably a few more, but I cant recall them right now. Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. By age 15 he weighed 165 pounds and could bench press 370 pounds. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. Calf Raise1 1/4 reps I believe that after you read The New High Intensity Training, you will be too. Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. Drew Baye: Who were some of the bodybuilders that you admired when you began training? Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. Bench Press . Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. Ellington Darden: I certainly think timed static contractions have value. Incline Flye Squat It was about 20 degrees outside and the Atlanta airport was the middle of an ice storm, so all flights were delayed. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" - YouTube Thats an average of 2.85 pounds of muscle a day for 14 days. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. Barbell Curls - 1 x 10 reps Born: 1-2 Sets for as Long as Possible. Leg curl - 1 x 16 reps Hey Fred, glad you like the interview. (Delicious, Fresh, and Simple to make), Who is Michael Deluise? Ray was forced to wait for a different donor. Rays brother Mike was the first and most obvious candidate for a kidney transplant. Start your reps immediately with each breakdown; don't spend an extra moment as a breather. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. Mike Mentzer's Workout Routine, HIIT Training & Diet In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. But it was no use. How do you get a physique like Chris Evans? Make no mistake here. Jones had an interest in producing how-to videos on many aspects of sports medicine. Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. Undergrip row But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. I assumed one of the Mens Health design team would be assigned to do the layout of my book. All the other HIT books eventually have you performing split routines. Join the discussion or ask questions about this post in the HIT List forum. This is something I will be covering in the book, with references. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. No problem, he simply dropped down on one knee in front of Cooper and continued. But Mike was unreceptive. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. 2021 Drew Baye. In his first bodybuilding contest, he met the winner, Casey Viator.