I purchased 4 gallons of the Golden Barrel Blackstrap Molasses, and love it, wonderful flavor. it is a warning because the product was tested and found to contain heavy metals possibly including lead. My ob-gyn gave me a RX for some iron pills. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. Hi, due to upcoming FDA required label changes for nutritional panels, we recently updated our labels. I have a question about the warning label and risk for pregnant womenIm 6 months pregnant and have been using this product for 4 days. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. For Kristen the oily skin has improved, does that mean BSM is not good for dry skin? But here it is, dirt cheap and delicious. Other foods high in acrylamides include breakfast cereals, french fries, potato chips, and cookies (19). Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. Also, to be careful. However, no evidence suggests molasses will have the same benefits in humans. Non-heme iron = the type that predominates in plants. U.S. Department of Agriculture, Agricultural Research Service. This has led to labeling blackstrap molasses products with a warning about a potential link to cancer. I tried half a teaspoon in hot chocolate and it still makes me gag, first time I tried BSM I took it straight, 1Tbs and I was vomiting all night. Although the fudge was actually decent tasting. What foods contain high fructose corn syrup. Try this today: The thick consistency and bitter flavor of blackstrap molasses make it difficult to eat by the spoonful. Its not absorbed as readily as heme iron from meat, but it is a source of non-heme dietary iron amongst other plant sources including pulses, lentils and dark leafy greens.. Iron deficiency is bad, but an excess of iron is toxic. Content may not be reproduced in any form. A person can replace one cup of molasses with cup brown sugar and cup water. We look at their uses, possible benefits and risks, and how they differ from standard sugars. In addition to containing vitamins and minerals, molasses is very high in sugar. This stuff has literally improved my health and quality of life in a measurable and documented way. I went home and started a regimen of 4-6 tbl. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Need help. If such a thing were formulated in a lab it would be ridiculously expensive. My husband was raised in Vermont and worked on a farm. I take a couple tbsp in the morning, and a couple tbsp in the evening and I have so much energy and it has helped my GI health tremendously. There is no actual evidence that the lead or acrylamide in molasses could lead to any defects but because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. Molasses may have a stronger effect [in terms of iron absorption] because its easier for bodies to assimilate. Im going back to cooking now. I am so excited! This article examines molasses, including its types, uses, nutrition, and benefits. Looks like youve got a life-long customer on your hands now. What I have been buying has the texture of cane syrup why the bitter taste. Another possible risk is the presence of trace amounts of heavy metals like lead and cadmium, as these can be picked up from the environment during the manufacturing process. Blackstrap molasses is a natural home remedy for a long list of health conditions. So I'm glad I've stuck with it. Is blackstrap molasses toxic? People commonly use it in baking. Dr. Dara confirmed that blackstrap molasses is an iron-rich food. The Black Strap Molasses has gone through 3 different boilings and contains a far greater amount of nutrients, especially iron. Some varieties of molasses, such as blackstrap and sulfured molasses, may only be available in health food stores or online. ( 3) Blackstrap molasses also contains significantly higher levels of calcium, iron, copper, manganese, and potassium than regular molasses. This is supposed to be a health food. It is much better than the stuff you buy off the shelf. Molasses is entirely lacking in protein. Blackstrap molasses is a byproduct of sugar production. Additionally, blackstrap molasses has been linked to several potential health benefits, such as improved digestion, better bone strength, improved sleep, and reduced inflammation. We actually do list Potassium and Sodium on our nutritional panel of each label. Stir until dissolved. I plan on ordering more in the near future. During refining, PAHs are created by burning or heating coal, oil, gas, or wood. Blackstrap molasses have long been used as a folk cure for constipation and other digestive issues. The exact information, and your matter-of-fact expression, put my heart at ease. You don't need to worry about the cancer warning. I think that molasses has helped my anemia quite a bit. Which I guess is why it worked with my mom, andwhy it could potentially explain the raise in my own levels after a short one-month test. *I am not a doctor. Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. The different types of molasses vary in color, consistency, flavor, and sugar content. Just 1 tablespoon (15 mL) provides (1, 2): Blackstrap molasses is composed primarily of sugar. Blackstrap molasses has a lead warning from the U.S. Food and Drug Administration (FDA) because the processing of molasses infrequently involves using a direct flame with coals that may. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. Consuming large amounts may cause loose stools or diarrhea. Excess sugar intake has been linked to some of the worlds biggest health problems, including obesity, type 2 diabetes, and heart disease. Ferritin shot up from 19 to 48 and Iron shot up from 50 to 129! Its important to first recognize that anemia can have multiple causes, hewrote me. The Environmental Protection Agency currently regulates acrylamide levels in drinking water (22). An anemic friend got a prescription from her doc that was nothing more than powdered rust in glycerine. It has a good amount of iron for a food source, but not a lot in comparison to doctor-prescribed iron supplements. My wife uses Blackstrap molasses for years, baking cookies cakes adding to tea coffee. Anemia is a condition that will take some time to heal with blackstrap molasses. This leaves a thick, brown liquid called molasses. Medeiros, D. M. (2016). Blackstrap molasses is an excellent example of how youcan let medicine be yourfood, and food be yourmedicine. Plus, learn about an. You can see it if you click on the image above of the nutritional information. Blackstrap molasses is a nutrient-rich sugar byproduct. You can learn more about how we ensure our content is accurate and current by reading our. Have you tried Castor Oil for your dry skin? Most of the hoopla about acrylamide comes from a single rodent study that found it caused a few more cases of cancer than baseline when given in. Is the ketogenic diet right for autoimmune conditions? Blackstrap molasses is used as a folk medicine to cure anemia caused by a deficiency of iron as it is believed to contain not only a good amount of iron but also iron absorption enhancers. You have explained in simple way. A+ molasses! Hi, Just purchased you product and I just love it. It is, and has always been, a staple. I have tried various iron supplements both OTC and prescription (Ferrex 150 twice a day!) Blackstrap molasses is a plant-based food thats rich in iron. 8 Ways Food Companies Hide the Sugar Content of Foods, How to Read Food Labels Without Being Tricked. Within 2 hours of first tbl spoon I percieved changing skin (flushed, drier) within 2 days (4 Tbls)no new acne and quickly healing. In my morning coffee and I make a tea with it in the evenings. The recommended daily allowance is 18 milligrams per day. Sorghum molasses contains higher amounts of some nutrients than molasses, such as phosphorus and zinc, and it is lower in sodium. They loved it and so did he as he took a tablespoon for himself. Because if it does, her chance of having a stroke is going up. Even my period seems a lot lighter than usual. Sulfured varieties tend to be less sweet than other varieties. I took two teapsoons of it everyday in april and now I take less because it doesnt bother me. I got rid of all mine (3) years ago after reading about how it was changing all food at the molecular level. Dietary acrymalide isn't considered all that . I recently read how wonderful blackstrap molasses is for you but I noticed that I started breaking out. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. I wish the shipping charges were reasonable for first time customer. No new breakouts. The packaging of molasses develops the awakening call for the consumers as we are aware of the fact that molasses contains heavy and lengthy metals like copper, iron, arsenic, and zinc. Your email address will not be published. add 1 1/4 teaspoon of baking soda. A day. It is a byproduct of the sugar-making process, and it comes from crushed sugar cane or sugar beets. Choose organic blackstrap molasses to minimize the risk of any harmful chemicals. That was close to a year ago. It is a very small amount and is naturally occurring. 1. It has 23.5 times as much iron as light and dark molasses, which are produced after the first and second boiling of molasses, respectively (4). AT (800)327-4406. Blackstrap Molasses is an inexpensive and popular home remedy, yet not without side effects for some. However, a person can easily find other healthful food sources of these minerals. When I think I need Blackstrap Molasses, I take a tablespoon a day. Others need a bit of coaxing or creativity to enjoy their daily dose of blackstrap. I have being growing stuff for years, and clay can be little work, but I enjoy it..When I was about twenty and working in a hosp in northern Canada I met a military guy who told me if I held my stomach in while I took care of patients, or just walking around I would never have back problems, so I did/do and so yard work is no problem. Hi, Thanks for using our molasses. Here is a list that is surely not all inclusive, but still impressive, of the conditions that have reportedly been helped by blackstrap molasses: Obviously, there is great variety in the types of conditions that benefit from the use of blackstrap molasses. Many health problems are caused by or made worse by nutritional deficiencies. This warning has created a lot of confusion and questions about why this product has such a warning. Hi, how did you cure your sinus with Vit C? While both molasses and sorghum molasses are thick, dark brown sweeteners, manufacturers process them from different plants. People dont understand FDA language as it is more technical . By the way, molasses is a superfood indeed. A nurse read me the results. Just to be clear, said Dr. Aujla, there are no randomized control trials looking at the effect of dietary blackstrap molasses on serum iron levels in the medical literature that Im aware of. Bones are constantly being rebuilt through a process that requires the regular release and reabsorption of calcium. I pretty certain it's the molasses because I stopped taking it for about a month while I was on vacation and the acne came back within a week. I'm so excited and wanted to share my results. . She is low on iron, but the prescription causes her stomach pain. In fact, ounce for ounce, blackstrap molasses contains more iron than eggs, more calcium than milk, and more potassium than any other food (3). It can form part of a balanced diet, but people should not rely on it for its nutritional content. Parts per million refers to one item in a million of anything of the same size. Often herbs and foods have a normalizing effect. You must dilute it with water first, approximately 2 TBS per gallon, then apply to base of plants. This subject is confusing and controversial right now. However, there are also potential health benefits associated with consuming blackstrap molasses, such as improved digestion and rich sources of iron and calcium. 3. It eases digestive problems, so if your acne is related to constipation, it's a sure-fire bet. What about cheese?? Did this whole thing just make you want a cookie? Organic BlackStrap Molasses Registered dietician nutritionists do not recommend that people start eating molasses for nutrients because its sugar content is so high. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. I have never had a microwave and won't have one. Sugar production starts with boiling sugarcane juice to crystallize the sugar, which is then filtered to separate it from the juice. I take two tablespoons a day (in Stash's double spice chai tea- really good) and it really seems to help. Since we lose calcium every day through our skin, nails, hair, sweat, urine and stool, and we cannot make it within our own bodies, it's important that we eat calcium-rich foods regularly. Anways, my face completely broke out and my eczema was out of control all last week. She started eating blackstrap molasses and has not had to have any blood in the last 18 days. Hi, can anyone please let me know how much Blackstrap Molasses one is supposed to take for anemia? Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. Along with those updates were come recalculations based on the USDA recommend averages for calcium and other minerals for blackstrap molasses. Though further research is needed to fully understand this possible connection, its wise to take steps to reduce your risk. Amelia Diamond is a writer, creative consultant, and Man Repeller alumnus living in New York City. Meron, I am guessing it's one of those flavors that some automatically like and others cannot stand (and all areas in between). Blackstrap Molasses Nutrition. Why Does My Fridge Have a Cancer Warning? It contains sugar but also beneficial nutrients, including iron. Log in. Very good. Tempted to leave a one star, but I wont be an a-hole today. My daughter gave me enough molasses For one arch of cookies. A Comparison Between Wattne Muscle Massage Gun W1 vs W2. Everyday, he would put a heaping cupful of molasses on hay for the cows. Molasses is a thick syrup that people use as a sweetener. These conditions include heavy menstrual bleeding, anemia, arthritis, constipation, depression, eczema, and many more. Ariane Lang, Alyssa Northrop, MPH, RD, LMT. LESSER QUANTITIES & INDIVIDUAL JARS CAN BE PURCHASED THROUGH A DISTRIBUTOR BY CLICKING ONE OF THESE LINKS: WebstaurantStore (ship), The Restaurant Store (ship/pick up) or Dutch Valley Foods ***. However, poor calcium intake over time may lead to a loss of bone mass, putting you at risk of osteoporosis a condition that leads to fragile bones and increases the risk of fractures (15, 16). Your email address will not be published. Additionally, because low potassium levels often lead to constipation, the high potassium content of blackstrap molasses may regulate muscle contractions to promote evacuation (7, 10). Please talk to your doctor about this. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. Im from india. Best food forward: Are algae the future of sustainable nutrition? Blackstrap molasses is a very good source of calcium, which helps cleanse the colon of toxins. Oneday my aunt went to a health food store. The FDA does not have an official threshold for lead in foods but gives this statement from their website, Lead, like other heavy metals, does not biodegrade or disappear from the environment over time. What about probiotics? As per research, blackstrap molasses has more antioxidants than honey and other natural sweeteners, including maple syrup and agave nectar. I do love your product!!!!!! Its use may lead to contamination with substantial levels of potash (KOH). Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Molasses are richer than honey in many minerals and vitamins, including iron, calcium, potassium, and B. Molasses is a preferred source of sweetener for me, along with maqple syrup and raw honey. research found that: "Blackstrap molasses, its most concentrated form, was used for the therapy of a variety of diseases, including cancer. Those seemed hard to test. Also Read: Why Does Taco Bell Have a Cancer Warning? All of the nutrition info below is for a one tablespoon serving. Required fields are marked *. It contains more vitamins and minerals than other sweeteners but is still high in sugar. Supplementing my diet with molasses has decreased my acne about 97% in two weeks. So is the total 11 or 22 grams. For more information go to www.P65Warnings.ca.gov/food. Great replacement for brown sugar! Its anti-inflammatory properties as a treatment for acne were documented in a 2002 study found in the Indian Journal of Dermatology, Venereology and Leprology. I use it at night on my face and love it. Goes great with hot/cold cereal, decaf coffee or coffee substitute. of unsulphered black strap molasses and didn't fill the RX. Evidence suggests that consuming a daily dose of 0.5 mL of blackstrap molasses per pound (1 mL per kg) of body weight for a month may improve defecation frequency and reduce abdominal pain in children with constipation (6, 7). However, because molasses is high in carbohydrates, people living with diabetes should consume it in moderation. Molasses also contains high concentrations of amino acids and linoleic acid, an essential lipid that has a documented anti-tumor effect." One or two tablespoons should be all you need. Some coals used for direct-firing may lead to contamination of products with H 2S and SO 2. Do not consume blackstrap molasses in large quantities, as it is high in calories and can lead to weight gain. It is just about cured! Please consult your physician if you have any questions aboutyour own iron levels and whether or not you should take supplements. No, blackstrap molasses thins the blood and dissolves blood clots. Make sure to take a vit c with, helps your body to absorb Happy BSM. As a result, it is important to limit the amount of blackstrap molasses that is consumed to avoid any potential risks. One teaspoon daily dipped and dripping with Blackstrap Molasses (House of Herbs 70% iron content) totally eliminated my anemia, dizziness and fatigue. To avoid the risk of side effects, start with a teaspoon each day and work your way up to a tablespoon a day if you like. The PAHs then become part of the molasses and can increase the risk of cancer when consumed. I take 2-Tbls. Some find it downright delicious mixed with milk. It is often available in bottles or jars. Its use may lead to contamination with substantial levels of potash (KOH). So I stopped for a couple of days and no breakouts. Potential Risks of. Acrylamide forms in foods when sugars and the amino acid asparagine are subjected to certain high heat cooking methods, such as frying, roasting, and baking (20). However, some will find even a teaspoon or two each day provides some extra energy and nutrition. This probably sounds worse than it is: Theyre made with oats, bran, some other shit and molasses. To prevent fermenting, a person should refrigerate unsulfured molasses. The first time I had a tbsp. I had low iron for quite some time and I was beginning to get concerned because every time I tested, my levels would be lower than the prior test. For the past several months, my mother has had to have 1 to 2 units of blood every week. It worked. Again, with all due respect, this is simply incorrect information that can be confirmed by doing a simple google search. Sometimes blackstrap molasses brings relief quickly, as is often the case when you use it to treat leg cramps. Reported side effects from blackstrap molasses include increase in blood sugar and diarrhea and stomach cramps. Added sugar is particularly harmful for the body. So, Blackstrap helped someone with oily skin, but it doesn't necessarily mean it will make dry skin worse. The best way to get these nutrients is by eating whole foods. Ferritin is a blood cell protein that contains iron. Hi I would like to know after I opened I have to put it to the refrigerator or its ok to keep out ? Also note that the numerical reference range of whats considered healthy can change person to person, and depending onyour countrys units of measurement. I don't think I've had even one random pimple in over 20 years. Let's say it is close to 8.5 so, Stir one teaspoon of blackstrap molasses into water. See our post about the benefits of Blackstrap Molasses and tasty ways that you and your kids will enjoy it. Additionally, when vitamins are taken in a food product instead of a pill, they are more likely to be assimilated into the body. In turn, the presence of too many free radicals may lead to oxidative stress and numerous related diseases (11). Try squeezing fresh lemon juice (half or whole) with your blackstrap and a hint of cayenne red pepper. I have access to lots of chips. One tablespoon 20 grams (g) of molasses contains the following amounts of a persons daily values of each nutrient: One tablespoon also contains about 58 calories, all of which come from carbs, which is mostly sugar. I remember when microwaves came on the market there was a massive increase of cancer. So why might people such as my mom take this instead of a supplement? It must have done something for him as he turns 90 this year. Love this drink. Except for the unsulfured variety, molasses does not need to be refrigerated after a person opens the jar. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. Not only is the remedy effective, it is inexpensive and readily available. add 7/8 teaspoon (approx) baking soda Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. Blackstrap molasses is often recommended alongside other plant-based iron sources of iron, such as leafy greens, soy products, and legumes (5). The syrup also contains calcium, which plays an important role in bone health and osteoporosis prevention. I'm 51 and should have acne. You're right about the microwave. Brain Booster The calcium, magnesium, and B vitamins in blackstrap molasses fight fatigue, anxiety, and stress while enhancing brain function, mood, and focus. Although researchers have not studied the effects of molasses on the heart in humans, an older 2005 study in rats indicated that supplementing the diet with molasses can help increase levels of high-density lipoprotein (HDL), or good, cholesterol. Hair loss is often associated with vitamin and mineral deficiencies because of their role in hair cell growth and function, although research is mixed on the role of iron itself (17, 18). Blackstrap molasses is a nutritious byproduct of sugarcane production. It has the lightest color and the sweetest taste. Blackstrap molasses also contains lactic acid which can help fight against pimples and blackheads and promote the healing of damage to the skin, such as burns, cuts, and other lesions. Dark Molasses. That said, molasses may help stabilize blood sugar levels in healthy adults on a high carb diet. I started buying the small jar. Calcium is the most abundant mineral in your body and makes up most of your bone structure (15). And it's very possible that it's the two in combination that is darkening my hair so much. A perfect cure! I love the blackstrap molasses I use it for baking and it makes my baked goods taste better. I have to say that I was presently surprised about the quality and affordability of this product. Your email address will not be published. She is just losing blood through her bowels. The amount of lead in blackstrap molasses is 0.3 parts per million. I tried BSM for the first time last week. Why does blackstrap molasses have a lead warning? By the end of this post, you will better understand why blackstrap molasses carries a cancer warning and whether or not you should be concerned about it. Its not all about taking buttloads of iron to solve the problem, when the cause could be related to malabsorption from the gut, heavy periods, certain medications or even thyroid issues. Had a terrible experience, thought it tasted awful anyway I tried it; coffee, milk, oatmeal, made it into a fudge with cocoa powder, coconut oil, coconut macca, cinnamon, and agave. 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Add ice and then top off with either milk. I add molaqsses to tomato paste (half&half) and spread it atop meat loaf healthier than commercial brand ketsups.