hidden brain stoicism September 12, 2019 Finding a new job may be the solution to your woes at work. by In this bonus episode, we revisit our 2017 look at implicit bias and how a culture of racism can infect us all. When Chatting About Negative Experiences Helpsand When it Hurts: Distinguishing Adaptive Versus Maladaptive Social Support in Computer-Mediated Communication, by David S. Lee, et al., Emotion, 2020. For me it comes across as very awkward- more like a news story than an interview. The message was that Stoicism boils down to Do What You Can, With What You Have, Where You Are. What's more, the Stoic legacy has shaped our world in more ways than you might expect. We all exert pressure on each other in ways small and profound. Many of us rush through our lives, chasing goals and just trying to get everything done. In that book, I described Stoicism in general terms; in this book, I focus my attention on how Stoicism can be used to deal with the setbacks we experience in daily living. Physician and healthcare executive Vivian Lee explains the psychological and economic incentives embedded in the American model of medicine, and makes the case for a different way forward. Thomas Lu Dream big! "Hidden Brain" identifies and focuses on behavioral patterns in its weekly episodes with host Shankar Vedantam. No matter how hard you try to feel happier, you end up back where you started. Whats going on here? 4.6 29,894 ratings Download our free app to listen on your phone Hidden Brain episodes: 02.27.2023 Happiness 2.0: The Reset Button Sometimes, life can feel like being stuck on a treadmill. Effect of Default Options in Advance Directives on Hospital-Free Days and Care Choices Among Seriously Ill Patients: A Randomized Clinical Trial, by Scott Halpern, et. The Adaptive Decision Maker, by John Payne, James Bettman and Eric Johnson, Cambridge University Press, 1993. Choose Carefully | Hidden Brain Media al, SSRN, 2021. I listen to it frequently with my partner and then we always have great discussions around the subjects presented. We talk with psychologist Iris Mauss, who explains why happiness can seem more elusive the harder we chase it, and what we can do instead to build a lasting sense of contentment. A blend of science and storytelling, Hidden Brain reveals the patterns that drive human . We recommend movies or books to a friend. hide caption. The Elements of Choice: Why the Way We Decide Matters, by Eric Johnson, Riverhead Books, 2021. Social psychologist Keith Payne says we tend to compare ourselves with those who have more than us, but rarely with those who have less. In his book, William Irvine proposes how we can use a two-millenium-old philosophy, Stoicism, to better deal with the problem, to "minimize pain, maximize joy" - the title of Hidden Brain podcast, available at th NPR website. We talk with psychologist Iris Mauss, who explains why happiness can seem more elusive the harder we chase it, and what we can do instead to build a lasting sense of contentment. Definition 2: Stoicism teaches the development of self-control and fortitude as a means of overcoming destructive emotions; the philosophy holds that becoming a clear and unbiased thinker allows . Dive Into: What Is Stoicism? - Medium Jennifer Schmidt. In her original drafts, Shepherd, a white author, created a Lyndie who was Vietnamese-American, and dealing with issues of race in the deep South. Default Options in Advance Directives Influence How Patients Set Goals For End-Of-Life Care, by Scott D. Halpern, et. Unless we are prepared to deal with them, though, our lives are likely to be filled with unnecessary stress and anxiety. The brain actually functions better when inhaling through the nose - you can increase memory retrieval, and cognitive function, block out signal-to-noise, detect novel stimuli Test Your Breathing Carbon dioxide tolerance is an indicator of whether the system as a whole is working properly and measures the ability to mechanically control the . December 2, 2019 In a fit of anger or in the grip of fear, many of us make decisions that we never would have anticipated. The concrete jungles that we've built over the past century have allowed millions of us to live in close proximity, and modern economies to flourish. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. But is that true when it comes to the pursuit of happiness? 437 Episodes Produced by Hidden Brain, Shankar Vedantam Website. Why do some companies become household names, while others flame out? Shame and Honesty: Overcoming addictions with unexpected tools that foster social connection. No credit card needed. Kara McGuirk-Allison. It's one reason humans often flock to other people who share the same interests, laugh at the same jokes, hold the same political views. hide caption. This week, in our final installment of You 2.0, we revisit a favorite episode about how to exercise our empathy muscles. Create physical barriers between yourself and the high-dopamine habit, like deleting social media apps from your phone. Copyright 2023 Apple Inc. All rights reserved. This book weaves together ancient Stoic philosophy and modern psychology to provide an actionable strategy for dealing with life's setbacks. Parth Shah But is that true when it comes to the pursuit of happiness? July 6, 2020 Not long after his sixteenth birthday, Fred Clay was arrested for the murder of a cab driver in Boston. Many of us believe that hard work and persistence are the key to achieving our goals. This week, in our final installment of You 2.0, we revisit a favorite episode about how to exercise our empathy muscles. It's natural to want to run away from difficult emotions such as grief, anger and fear. Ph. Subscribe to the Hidden Brain Podcast on your favorite podcast player so you never miss an episode. It's natural to want to run away from difficult emotions such as grief, anger and fear. June 17, 2020 Recessions typically damage workers' long-term earnings. Hidden Brain Shankar Vedantam brings his journalistic story-telling and researching skills to bear on a fascinating topic, and makes . , Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences? Winston Churchills speech on the House of Commons rebuilding on October 28, 1943. Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, by Ethan Kross, 2021. Others may struggle to relate. pisodes 428; propos; Who Do You Want To Be? hide caption. In the kick-off to our annual You 2.0 series, Cornell University psychologist Anthony Burrow explains why purpose isnt something to be found We all think we know what will make us happy: more money. Cummings on Art, Life, and Being Unafraid to Feel . June 29, 2020 "We hold these truths to be self-evident, that all men are created equal." (503) 427-2746. 0:00. Vedantam in 2016. This week, we kick off a month-long series we're calling Happiness 2.0. Alex Murdaugh has been found guilty by the jury in his double murder trial for the brutal slaying of his wife and son. University professor and Stoic author Nancy Sherman goes even further when she states that contemporary forms of Stoicism have become an industry. The enormous number of demonstrators may be new, but the biases they're protesting are not. Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. Since then, the car has become one of the most infamous vehicles in American history, known for a design that made it vulnerable in low-speed accidents. But what happens when these feelings catch up with us? But psychologist Jamil Zaki argues that empathy isn't a fixed trait. This week, in the final installment of our Happiness 2.0 series, psychologist Dacher Keltner describes what happens when we stop to savor the beauty in nature, art, or simply the moral courage of those around us. "No amount of reasoning, or even exercise, works over the long term" So where stuck with what we got? Additional , When we want something very badly, it can be hard to see warning signs that might be obvious to other people. Go behind the scenes, see what Shankar is reading and find more useful resources and links. Tara Boyle Sometimes, life can feel like being stuck on a treadmill. Shankar Vedantam/NPR Press J to jump to the feed. hide caption. hide caption, by Top 30 Japanese Anime Movies and Series. But is that true when it comes to the pursuit of happiness? Press question mark to learn the rest of the keyboard shortcuts. Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships. How do certain memes go viral? Many of us believe that hard work and persistence are the key to achieving our goals. But that can blind us to a very simple source of joy that's all around us. Use tab to navigate through the menu items. Cinhil Aymeric Nygel Haldane, 22nd king of Gwynedd who shortly reigned in 1025. . , Really enjoyed listening to this and has lead me to learn more about stoicism. Hidden Brain - The Stoic philosophers understood that no | Facebook hidden brain stoicism. Why? It's natural to want to run away from difficult emotions such as grief, anger and fear. No matter how hard you try to feel happier, you end up back where you started. The Hidden Brain radio show is distributed by NPR and . August 3, 2020 Sometimes, life can feel like being stuck on a treadmill. Hidden Brain evolved out of Shankar Vedantam's Slate column of the same name and in the past four years has become a go-to for approachable, smart and unique looks into human behavior and psychology. How to Complain Productively . ADDITIONAL RESOURCES Book: hide caption. Twenty-five years later, he joins the podcast today to share his story as a brain cancer survivor, discuss what he's learned along his journey, and explain how his podcast and nonprofit organization, Stupid Cancer . Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. And yet they were written by a man who owned hundreds of slaves, and fathered six children by an enslaved woman. Researcher Elizabeth Dunn helps us map out Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Twice a week, people all around Rwanda gather in groups to listen together. Hidden Brain Happiness 2.0: The Reset Button Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. This week, in the second installment of our Happiness 2.0 series, psychologist Todd Kashdan looks at the relationship between distress and happiness, and how to keep difficult emotions from sabotaging our wellbeing. Shankar Vedantam The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer , The Hidden Brain: How Our Unconscious Minds Elect Presidents, Control But he then copied and pasted snippets from the interview to fit into his own narrative. Its natural to want to run away from difficult emotions such as grief, anger and fear. Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. In this 2019 episode of Hidden Brain, we dive into Iain McGilchrist's research on how the left and right hemispheres shape our perceptions. Written with reporter Jeffrey Zaslow, the best-selling book is an expanded version of a "Last Lecture" Pausch gave in 2007, after being . We convince a colleague to take a different tactic at work. Eventually, Fred was found guilty but only after police and prosecutors used questionable psychological techniques to single him out as the killer. Shankar Vedantam announced his departure in an email to NPR staff Aug. 3. No matter how hard you try to feel happier, you end up back where you started. Researchers have found that people with deep connections to those from other countries and cultures often see benefits in terms of their creative output. A fresh approach to understanding Stoicism through the lives of the people who practiced it. Some are small, others are catastrophic. Purpose can also boost our health and longevity. Researcher Elizabeth Dunn helps us map out the unexpected ways we can , Happiness 2.0: Surprising Sources of Joy Read More , Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. This week, in the second installment of our Happiness 2.0 series, psychologist Todd Kashdan looks at the relationship between distress and happiness, and how to keep difficult emotions from sabotaging our wellbeing. August 17, 2020 Maya Shankar was well on her way to a career as a violinist when an injury closed that door. Our transcripts are provided by various partners and may contain errors or deviate slightly from the audio. The 54-year-old . In the kick-off to our annual You 2.0 series, Cornell University psychologist Anthony Burrow explains why purpose isnt something to be found its something we can , Happiness 2.0: Cultivating Your Purpose Read More . Ep. 231 | Stoicism (with William B. Irvine) - YouTube This Too Shall Pass: Temporal Distance and the Regulation of Emotional Distress, Exploring Solomons Paradox: Self-Distancing Eliminates the Self-Other Asymmetry in Wise Reasoning About Close Relationships in Younger and Older Adults, Flies on the Wall are Less Aggressive: Self-Distancing In the Heat of the Moment Reduces Aggressive Thoughts, Angry Feelings and Aggressive Behavior, Psalms and Coping with Uncertainty: Religious Israeli Womens Responses to the 2006 Lebanon War, Read the latest from the Hidden Brain Newsletter. When we want something very badly, it can be hard to see warning signs that might be obvious to other people. Environmental social pressure; 3. In its most commonly understood form, stoicism, increasingly considered one of the more dangerous pillars of conventional masculinity, socializes men to hide their emotions. Copyright Hidden Brain Media | Privacy Policy, Happiness 2.0: The Only Way Out is Through. , This week on Hidden Brain, we go back four decades to uncover the harm that arises when flawed ideas from psychology are used to determine that a teenager should spend the rest of his life behind bars. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Shankar Vedantam Ken Richardson/Ken Richardson October 2022. But is that true when it comes to the pursuit of happiness? Plus, what happens when you suppress a memory.