Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. Feel Free to Share - This information is meant to get you started so you can do more research on your own dig a little deeper and find what works for you. This easy, cheesy eggplant packs a mean veggie punch! Please enter your username or email address to reset your password. Top with remaining eggplants, marinara, and mozzarella one more time. If you have a dog, you can feed it diced, raw eggplant as a snack or cook it to make a warm treat. If you combine eggplant juice with the right ingredients, it is extremely nutritious and delicious. 6. Aside from that, they are a great source of greens on a daily basis. Eggplant Side Dishes. March 14, 2022 Save Collection So break out your blender and enjoy a nutrition-packed homemade smoothie using these recipes. Add your frozen ingredients such as ice and frozen fruit. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. All you need is spinach or kale, your favorite frozen fruit, protein powder, and a cup of plant-based milk. For too long I thought I could throw in whatever I wanted and end up with something delicious, only to gulp down another glass of weird, chunky glop. Ingredients for Eggplant Chutney. Eating eggplant water is beneficial for a variety of health conditions, including heart disease, cancer, and other chronic conditions. First, eggplant is a nightshade vegetable, so if you have any sensitivities to nightshades, you may want to avoid adding eggplant to your smoothie. Im Kristina and Im a registered dietitian who believes food should be good for you and good for the planet. And finally, enjoy! This supplement is also associated with the following health benefits. Greens are nutritious and easily added to smoothies. You can store in the refrigerator no more than two days. Combining eggplant with zucchini, another superfood, packs even more vitamins into a single meal. Therefore, eggplants in small quantities can be added to any smoothie. Musqaea served cool with baked bread, tender bread or rice. Drinking a large glass of eggplant smoothie 20 minutes before eating a meal can prevent the absorption of fats. The inclusion of eggplants in diets due to low fat and low calorie. Remove the heated baking sheet from the oven. Stir in tomatoes; cook for about 2 minutes or until eggplant and tomatoes are tender. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. Because the juice on its own might taste bitter, add other fruits or vegetables to improve the flavor. In a hurry? The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. Juice eggplant on the grill or in a juice press. Preheat your oven to 200C | 390F. 1/2 cup (120 ml) sweetened soy milk, or any other milk. The best way to cook eggplant for a smoothie is to roast it. Vitamix is the GOAT for a reason: Its high-powered and makes velvety, silky,creamy smoothies with just enough air blended in every time. This will make it taste amazing and have a sturdier, non-mushy texture. Drain the eggplant over a colander and squeeze out any excess liquid. Freeze the eggplant for at least 2 hours, or until solid. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. These beverages can also be used as meal replacements and as a . Pat dry with paper towels and air dry, uncovered, for 5 minutes. Then, thoroughly dry each eggplant with a clean kitchen towel or paper towels. And eggplant is a powerful diuretic that works wonders for getting rid of excess water weight around the arms and around the waist. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. A healthy and delicious alternative to the traditional recipe. 4. 1 Step One: Combine ingredients in blender, 2 Step Two: Blend, pour, and add toppings. Roasting eggplant helps to bring out its natural sweetness and make it easier to blend. For a more cost-effective option, try theKitchenAid 3-Speed Ice Crushing Blender. The deep jewel-tone color of these vegetable smoothies is a visual cue to their ample antioxidant levels. Yes, you can eat eggplant raw! It is represented by a high content of vitamins C and K and fiber, which can bring long saturation and not get into the refrigerator at the first opportunity for a harmful snack. You dont need a recipejust this golden ratio. In addition to fruits, vegetables, and juices, we tossed in tofu (which is made from soy, so also a vegetable) to kick up the protein and give this smoothie a thicker texture. You can make smoothies without ice. Blend the eggplant together with all the other ingredients in a juicer, adding half a glass of water. These substances are good for our body. This dessert contains blueberries and strawberries. Once frozen, transfer the eggplant to a freezer-safe bag and store in the freezer for up to 3 months. Cut the onion into cubes and fry in a small amount of vegetable oil until brownish. In addition to being earthy and mild, raw eggplant contains some bitterness. Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Eggplant Smoothies and Water for Weight Loss, http://www.youtube.com/watch?v=rK6Eg-xlX3U, http://plus.google.com/+PaulHaiderdrpaulhaider. You can switch your dates (if desired). Preheat the oven to 400F and grease a 913-inch casserole dish with nonstick cooking spray. Adding vegetables to your smoothies is a great way to get a lot of fiber, antioxidants, vitamins, and minerals. How to make eggplant juice - Tasty or Wasty. Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. According to the University of California Davis Japanese eggplant releases more compounds into the water so it might be best to use Japanese eggplant if possible but regular organic eggplant will also work. Soak the eggplant: Place the eggplant slice in the brine, submerging each slice of eggplant in the water. Two parts fruit and veggies to one part liquid. Add 3 tablespoons olive oil and tilt until the bottom of the baking sheet is evenly coated. Protein: make it more filling with a scoop of your favorite protein or collagen powder. I did use some Pam spray to help the breadcrumbs stick though. Rinse the eggplant slices under cold, running water, gently . Sweet strawberry, zingy ginger, and creamy yogurt join forces in this punchy pink refresher. This is a great Vegetarian/Vegan meal that everybody will like. First, combine the banana (for smoothness), frozen acai puree (I prefer unsweetened), blackberries, goji berries, and ice (if using) in a blender. Reduce the number of chocolate almond milk cups from 2 to 1.5 for a super-thick smoothie then add your preferred non-dairy cream. You don't want to crowd the baking sheet or pan. If you want to lose weight, dont limit yourself to only drinking eggplant juice or eggplant tea. Roasting eggplant helps to bring out its natural sweetness and makes it much easier to blend. These easy eggplant fritters are delightful as finger food. Drink 1 or 2 large glasses of eggplant water 20 minutes before meals. Weve got you covered: I'm a registered dietitian who believes that food should be good for you AND good for the planet. 1 large eggplant 2 apples (peeled and cored) 2 carrots (peeled) A stalk of celery (sliced) 1. Drinking a large glass of eggplant smoothie 20 minutes before eating a meal can prevent the absorption of fats. Bake eggplant slices instead of frying them to give them all the crispy goodness without adding fat. Eggplant juice recipe. Add plant-based milk of choice (we like pea protein or oat milk) to about half of where the fruit fills the blender. It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. One of the most common smoothie-making mistakes is not adding enough liquid. (102 ratings) Eggplant Parmesan. Blend together until smooth. Occasionally, the natural sugar in fruit andfruit juice will not be enough to create a truly balanced smoothie, especially if youre using more tart fruits likekiwi and berries, or adding in a bulk ofveggies and greens. Everyone knows about eating eggplant for preventing cancer and for powerful antioxidants that prevent disease. Melon, mint, and honey take over the taste, so you barely note the veggie components. Cream tomatoes tolerate roasting better. Eggplant is a low-calorie vegetable thats packed with fiber, vitamins, and minerals. And those who have insulin resistance become more reactive to their own insulin thus helping to lower blood sugar making it great for those who suffer from diabetes. With seven grams of fiber and 16 grams of protein, this recipe is a smart and simple on-the-go breakfast option that will keep you satisfied for hours. Serve this over a little pasta for a complete meal. Very Good 4.4/5. And alternate method of using eggplant for weight loss is to make eggplant water. A single eggplants juice will only contain about a third of a cup of juice. Optional for some zing: a squeeze of lime/lemon juice or 1/2 teaspoon grated ginger. 1/3 cup (45 g) fresh or frozen blueberries. When expanded it provides a list of search options that will switch the search inputs to match the current selection. For eggplants bring benefit to your health, you can cook them in different ways. Air fry in a preheated Air Fryer at 400F/200C for around 20 minutes, flipping once halfway (for slices) or between 15-20 minutes for cubed pieces. Then remove the eggplant and drink the water as needed. Despite their benefits, these purple-shaped vegetables are frequently overlooked by weight watchers. The peculiarity of eggplants is that they do not change the taste of the smoothie, making the texture thicker. 6 Mistakes You're Making Cooking Mushrooms, Mistakes You're Making When Cooking Cauliflower, 6 Biggest Enchilada Mistakes You're Making and How to Fix Them. The raw eggplant shown here is delicious for vegetarian and vegan bacon, and it can even be used in cooking. Once frozen, transfer the eggplant to a freezer-safe bag and store in the freezer for up to 3 months. Feta is baked in an oven and paired with roasted eggplant. If you want to reduce any bitter taste, reduce the amount of salt you use, also known as sweating, and salt eggplant. Eggplant cut into slices, soak for 15 minutes in salt water (this will save the vegetable from bitterness). Moreover, eggplant has diuretic properties, which helps to cope with fluid retention in the body. Also, the potassium contained in eggplants helps regulate blood pressure. Simply Cut the eggplant into small pieces, drizzle with olive oil, and roast in a preheated oven at 375 degrees Fahrenheit for about 25 minutes. 2. Line two baking sheets with parchment paper. The oil helps prevent sticking while grilling, and the coconut aminos infuses flavor. Add 1 tablespoon olive oil. A good meal starts with produce that's top-notch, and eggplants are no exception. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Use spinach or kale and consider freezing the fresh leaves to cut down on the "green" flavor. Coating them with bread crumbs also helps prevent this problem," says Norton. Instructions: 1. In humans, preliminary research has linked anthocyanins with many health benefits, including improved cardiovascular health, cancer prevention, and even anti-aging properties. Do not underestimate the effectiveness of eggplants!The characteristic taste of these dark purple vegetables is familiar to each of us. Bake for 12-15 minutes, remove and allow to cool. Stir in tomato paste and cook for 1 minute. Add spices like ground cinnamon orturmeric,floral extracts like rose water or orange flower water, finely grated fresh ginger, orvanilla extract. After the water has been boiled for five to ten minutes, discard it. 9 Mistakes You Might Be Making When Cooking Pasta, 5 Mistakes You're Making When Cooking Rice, 9 Mistakes That You're Probably Making With Your Smoker, 11 Gumbo Cooking Mistakes You May Be Making, 3 Mistakes You're Making Cooking Winter Squash, 8 Mistakes You Might Be Making When Cooking Salmon, 9 Mistakes That Could Sabotage Your Thanksgiving Turkey, 5 Common Cooking Mistakes That Make Vegetables Less Healthy, 5 Mistakes You're Making with Corn on the Cob. Let the eggplant cool down, then scoop out the flesh and discard the skin. Place the slices in a colander and sprinkle both sides generously with salt. So have some eggplant smoothie or water and feel great! All Rights Reserved. Garden eggs are frequently thought of as a weight-loss aid because they provide a variety of health benefits. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. A larger eggplant will give you a larger amount of juice. Baba ganoush. Bring everything to a boil in a large pot with enough water to cover all the eggplant. Simple recipes usually include a standard set of vegetables and fruits. Taste and adjust for acidity (sherry vinegar), smokiness (cumin), and salt. As a result, it is a healthy weight-loss food that is low in calories and carbohydrates. Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program / Magnate Real Estate, 2019 AskYourFitnessQuestion. Put the eggplant in the air fryer basket and air fry at 375 degrees for 20 minutes, or until the eggplant is soft and cooked through. To amp up your fruity morning mixture or mean, green afternoon pick-me-up, take these nine tips and tricks to heartand to your fridge, freezer, and pantry. Let it sit for several minutes to release extra moisture. Put all the ingredients in a try and put in the oven for 20 minutes. You can also use fresh aromatics and herbs by simmering the brining solution; just make sure it cools to room temperature before you add your eggplant and start the brine timer," says Chef Ellie Golemb of Culinarie Kit. Or, if you go overboard at thefarmers market, you can load up the freezer yourself: Cut your overflowfresh fruit into small pieces and seal it in an airtight bag or container, where it will keep in the freezer for months, and cutprep time for smoothies on a whim. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a806007323ef54f3d9e91198eb6fc075" );document.getElementById("e4a1919c8f").setAttribute( "id", "comment" );Comment *. Instructions. by Shauna Havey | Jan 19, 2023 | Smoothies. Preheat the oven to 400F. Place a pizza stone in the oven and heat the oven to 450 Fahrenheit. Blend until smooth and enjoy! A eggplant is a member of the family Gingival squash, aubergine, melongene, brinjal, and garden egg. Yet, you can mess up that beautiful eggplant if you cook it incorrectly. Ideally, its drinkable by straw and hefty, which can be achieved by adding in acombo of heartier ingredients. Green grapes, kiwifruit, and a splash of grape juice keep the smoothie nicely sweet. A lethal dose of alkaloid can result from eating the nightshade plants leaves and tubers, as they contain a significant amount of the substance. Slice the eggplant into 1/4-inch rounds and place on a baking sheet. Eggplant can be bitter and tough if its not cooked properly. This version is baked, not fried. There is a lot of pressure to get the eggplants salted before they can be eaten raw. 100 g of vegetables contain only 20 calories. You can update your choices at any time in your settings. But we have prepared for you an unusual recipe from raw eggplant. Excellent company recipe! Undercook them and you'll be left with a bitter-tasting veggie that has the texture of a cotton ball, says Norton. diabetic smoothie recipes. Find all of my favorite Smoothie Cups . There is nothing like Nanas No-Cook Pickled Melanzane (Eggplant). It also has a unique taste that can add depth and richness to your smoothie. Purple superfoods are abundant in nature and are packed with nutrients beyond just antioxidants, some examples include: Culinary history fact: Purple is known as the color of royalty in ancient history, and as you can see purple foods are also powerful foods in nature! A grown-up drinkable take on the classic combo of PB&J, with tahini for nutty richness and cinnamon and vanilla for a little added complexity. I use it for breakfast! Hello! Instead of adding oil to your frying pan, brush eggplant with oil when making eggplant Parmesan, grilled eggplant, roll-ups, and similar dishes, says Sofia Norton, RD. Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. This Eggplant Lasagna from Steph2003 is delicious, with a large serving size. Its simple to get your daily dose of vitamins and minerals by eating eggplant juice. Or drinking one glass daily the first week, and then move up to 4 or 5 glasses a day the second week. These tasty blends are high in vitamins, minerals, and antioxidants, making them ideal for everyday use. Put the eggplant into the salt water. A low calorie, low fat tasty treat.If you wish to make this even more healthy add a tsp. Trim off the top and bottom of the eggplant. Everyone will enjoy the Vegetarian/vegan version of mushroom and eggplant skewers. by Shauna Havey | Nov 13, 2022 | Smoothies. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. Drizzle the coconut aminos and half the oil over eggplant and use a brush or your hands to massage into the eggplant. Raw eggplant is available in a variety of colors. The big takeaway: Get your cold fromfrozen fruits and other produce rather thanice cubes, which will quickly melt and water down your smoothie. The ultimate dehydrated raw eggplant bacon slide is made up of marinated raw eggplants that have been soaked in sweet paprika, chili powder, maple syrup, tamari, and olive oil. 3/4 cup (100 g) frozen pineapple chunks. Add ingredients to blender: Combine acai berries, grapes, blackberries, banana, and ice cubes (if using) in a blender. Vary toppings according to the season - fresh berries or . Some people even add a little bit of garlic to make this drink even healthier. Learn more in our Cookie Policy. The "pink power" in this pretty fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. Preheat oven to 450 F. While your oven is heating up, cut the ends off of the two eggplants and then slice lengthwise. Once the oil is hot, add the eggplant and cook until the eggplant is tender, around five to seven minutes. Each 87-calorie serving has five grams of protein to fuel you until your next meal. And being a good diuretic it also helps to detox the body in general. Place a lid on the jar and place in the frig overnight, or at least for 8 hours. Cut the eggplant in half and roast it in a preheated oven at 375 degrees Fahrenheit for about 30 minutes. People typically consume 8 ounces of water per day, but some prefer 60 ounces or more. Salt it. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Instructions. Now, thanks to this squash smoothie recipe, we can enjoy the beloved flavors of fall year-round in a healthier beverage. If needed, place a small plate on top to ensure no pieces float to the surface. "Add a pinch of salt to both sides of eggplant slices and let them sit on the counter for up to an hour. So peeling the skin off and cubing it for roasting or sauting is the way to go," says Maria Covarrubias, in-house chef at Chosen Foods. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Weight Loss and Eggplant Smoothie, Weight Loss and Eggplant Water, Lowers Inflammation, Lowers Cholesterol, Cellulite, Weight Loss, Diuretic, Detoxing, Lose 10 to 20 lbs, Prevent absorption of fats, Drink Eggplant Water, Drink Eggplant Smoothie, Helps with Weight Loss, How to Make Eggplant Smoothie, How to Make Eggplant Water, Here is my Google+ address if any of you would like to connect. Adding these healthy vegetables to a smoothie can provide a variety of benefits, including adding sweetness, flavor, and volume. And eggplant is a powerful diuretic that works wonders for getting rid of excess water weight around the arms and around the waist. It is not harmful to consume eggplant raw or cooked; however, some people may be sensitive to solanine, a compound found in eggplant. Also eggplant smoothies helps to reduce cellulitis, and get rid of inflammation, and inflammation is the starting point of diseases such as cardiovascular disease, strokes, and even cancer. It is simple to extract the juice from the fruit and can be done in a matter of minutes. When you eat beets, you are energized by their high levels of immune-boosting vitamins C, fibre, folate, manganese, and antioxidants. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. Greg DuPree. A smoothie seems like such a simple thing, until youre staring at an empty blender. Skipping the Brining Process. If you notice any brown or dark spots on the flesh, it is best to discard it. She is a competitive cook, foodie, party aficionado, food photographer, writer, and most of all, just a person who loves and cherishes her family. It's really a delicious and simple dish that . Before drinking eggplant water, consult with your health care professional if you are pregnant or nursing. Slice the eggplant lengthwise into thin planks, about 1/4-inch thick. In a large bowl, combine breadcrumbs, cup grated parmesan, garlic powder, dried thyme and teaspoon salt. Raid the freezer aisle for fruit stuck in time at its peak level of ripenessyou can always count on a high level of sweetness and tons of flavor. Freeze the fruits ahead of time for an extra frosty texture once blended. Stir dry ingredients into wet until well combined. You Really Don't Need Buttermilk for Tall, Diner-Style Pancakes, Behold, 5 Must-Make Cakes for Any Occasion This Year. The eggplant is then mashed completely without any excess water. Beets, berries, pomegranate juice, and leafy greens combine for a recipe packed with vitamins A and C. Opt for frozen berries to make it icy and refreshing. Close lid tightly and mix at low speed for 1 minute. Photograph by Isa Zapata, Food Styling by Eliza Mozer. Eggplants are low in calories and fat, and high in fiber, which makes them an ideal food for weight loss. The important eggplant-growing countries are India, Japan . They are considered raw when it comes to all eggplant varieties. Sweet potatoes are high in nutrients such as vitamin A, vitamin C, potassium, iron, magnesium, and calcium. Full ingredient & nutrition information of the, Quick and Simple Eggplant Parmesan Calories, eggplant and goat cheese roasted Calories, Orange Juice and Strawberry Smoothie Calories, Naked Brothers Band *BANANA SMOOTHIE* Calories, Cheesy Vegetable-Stuffed Eggplant Calories, Eggplant Parmesian (without the parm) Calories, Company's Coming Eggplant Parmesan Calories, Eggplant Lasagna with Ground Turkey Calories, Heather's Healthy Egg Plant Parm Calories. While carrots have a stronger flavor than some other vegetables on this list, they still have a hint of sweetness. You can easily make it vegan by using coconut yogurt. The fruit is a delicious treat that can be eaten raw or in a cooked dish. 2023 Cond Nast. When raw eggplant is available, it can be used in a variety of delicious dishes. For this recipe we suggest freezing the bananas, acai, and berries before making. What better way to enjoy purple superfoods than to put them all into a smoothie? A little bit of the benefits of the ingredients included in the composition of the smoothies. Bell Pepper, Avocado and Strawberry Smoothie, Raspberry, Banana and Passionfruit Smoothie, Blueberry, Pomegranate and Hemp Seed Smoothie, and more! Drinking at least 8 oz daily of eggplant smoothie daily will help with weight loss, inflammation, and its a natural laxative, and a powerful diuretic. Cooking advice that works. This recipe reminded us very well of the famous crack tongues, only in its raw form. Added dates ensure the final smoothie isnt overly tart. In case your dates are dry, soak in hot water for 30-60 minutes before preparing your smoothie. Heat a large skillet. Strawberry-Chia Breakfast Pudding. Each 87-calorie serving has five grams of protein to fuel you until your next meal. Prepare the eggplant parmesan rounds. I like to make this in bulk and then freeze it. More protein: Add protein to your smoothie by adding a spoonful of nut butter (like almond or peanut butter), or by adding a scoop of protein powder. I found this recipe on SP and added my own spin to it. To roast eggplant for your smoothie, start by preheating your oven to 400 degrees Fahrenheit. Set the oven to broil. Combine the eggplant with the other ingredients in a juicer, adding half a glass of water. Use in smoothies: Before putting into a blender, eggplants should be washed and peeled, then chopped. 4. For simple grilling or recipes calling for the skin to be left intact, choose a smaller eggplant. This fruit contains a high concentration of fiber, which helps to regulate blood sugar levels as well as lower your risk of heart disease. Next, you mix up the coating. Heat 1/4 inch . And alternate method of using eggplant for weight loss is to make eggplant water. Step aside, pumpkin spice everything. so many options! 3. You'll soon notice droplets of water appearing on the eggplant's surface," she says.