"It's easy to have your forearms perpendicular to the ground at the top of each rep, but you have to maintain it at the bottom. Unverified. This is precisely how mean Jack Lambert can be. That really helps us.' By the way, 15 years later, the then 46-year-old Hugh Jackman Instagrammed that he benched 235 along with a 355-lb. The one thing is that you can't hide. You Want Uncommon Amounts of Muscle. On the plays you made, you're now coming up a hair short. Its possible but unconfirmed. Andy Russell and Jack Ham held down the outside slots, with Henry Davis, a seven-year veteran finally coming into bloom, in the middle position. "Fault!" "That's a lot, but all three of us are fast and relatively light. Dec 12, 2017 - Linebacker Jack Lambert of the Pittsburgh Steelers on the bench in this portrait circa 1975 during an NFL football game. At the moment, it appears Charlotte will be placed in the NFC West and Jacksonville in the AFC Central. The bench press is considered an upper body movement and so its natural to not think to use your legs however there is a lot of power to be expressed through position and activating the legs properly. Doing dumbbell or barbell presses on an incline press forces a slightly greater range of motion and can help develop your upper chest. The bench press is one of the most technical lifts meaning it is vulnerable to many seemingly small mistakes that could be costing you a high price. Verified. And revenue sources are more important than geography in the discussions among owners and management people about re-alignment. Its important to have a good sense of what your bench press looks like from all angles to determine where you might be going wrong and potentially holding yourself back from a strong bench. Chris Hemsworth is not a low-rep guy, and, focusing on functional strength, he prefers pushups to bench presses. Those in pursuit of chest hypertrophy, often bodybuilders, arch their backs only slightly, keeping a flatter torso. On December 4, 2020, the 49-year-old rapper/actor, who is currently on a personal fitness quest, posted to Instagram a video of himself benching 315 for four reps. On January 18, 2023, he topped this at age 51, benching 315 for five reps, though with elbow sleeves (unlike the earlier PR). I'm damned glad they didn't let me go back out there. Your goal: Keep your forearms perpendicular to the ground for the entire life of each bench press set. Lambert had begun the workout three hours earlier with weight-lifting exercises in a fetid chamber deep in the bowels of the stadium, bench-pressing as much as 375 pounds straight overhead. Either you play or you don't play. Unverified. 405 lbs. Hearst Magazine Media, Inc. All Rights Reserved. Jet Access Aviation Appoints Desiree Ward as President; Jack E. Lambert Jr. to serve as CEO and Chairman By Jack E. Lambert, Jr. Apr 12, 2021 Never let your elbows become parallel to your shoulders when you bench. He missed an exhibition game against the Cowboys and the Steelers lost 17-16. As Lambert ran, he clicked his two false front teeth in time to some inner musicnot the Horst-Wessel-Lied, as the legend makers might contend, but probably just plain old folk rock. Lambert would get up at 6 a.m. on Saturday and drive the 2 hours to Pittsburgh in his Cougar, then watch eight hours of movies per weekend, studying the pro linebacker formations and sets. "I don't know if that's a compliment or an insult," he says, after pondering the information. That equates to a 354.4 lb. . Touch and Go Bench Press: Should You Pause or Not? The best photos of Jack Lambert throughout his career. Follow these form cues, and you'll be in proper position. 8. With six weeks gone in the regular season, there is little reason to think the Dallas Cowboys can't win a third straight Super Bowl, which has never been accomplished in the National Football League. In Super Bowl IX, against the Minnesota Vikings, he played a hard-hitting first half but missed the second half with what was initially diagnosed as an ankle sprain. Get premium, high resolution news photos at Getty Images Jack Lambert Signed Framed 16x20 Toothless Photo Set Steelers PRESS PASS. "See how mean I am?" It's not Green Bay, after all. Unverified. To read more on where your elbows should be while benching read the article: Should Your Elbows Be In or Out For Bench Press? We calculated the 140-pound comedian/actors one-rep max based on a video of him benching 225 for three reps in 2017. (175 kg.) Its an extremely common mistake and happens to the best of us when we arent being intentional with how we grip the bar. For any difficulty using this site with a screen reader or because of a disability, please contact us at 1-800-444-3353 or cs@harborfreight.com.. For California consumers: more information about our privacy practices.more information about our privacy practices. This 2015 bench press is the only videoed one-rep-max on our list. Ham said the decline started before the fourth title and came quickly. The discussion stems from the need to put the expansion teams, Jacksonville and Charlotte, somewhere. Should Your Elbows Be In or Out For Bench Press? However, a full range of motion, competition-approved lift requires the bar to make contact with your chest. If youre chasing max weight instead of total chest development, that makes the move slightly easier. Translation: You can move more weight. If youre planning to enter a powerlifting competition at some point, youll be working with heavy barbells in that situation, so youll need the practice in your own training. I can't help but chuckle every time I watch this clip. Unverified. If hes joined it since, hes yet to let us know. We set out to figure out exactly how much some of those jacked stars could, at their best, bench for one rep. A few rules: Celebrity status is limited to actors and musicisians. You can prioritize your training around barbells and insert dumbbells here and there. He recently claimed his best bench press was 525, but legends can grow with time. I didnt want to, but he insisted so I did. You'll give a little in terms of weight, but you'll make that up with range of motion gainswhich can be great for size and functional goals. You want your glutes squeezed and contracted on that bench, too. Later, during the regular season, he cut a finger while washing dishes in his bachelor apartmentthe cut was worth seven stitchesbut played anyway in a game against the Eagles and came away with the game ball, plus the intrastate joy of a 27-0 victory. This is something that I have seen even well-trained athletes do out of habit, but it is something that should be avoided if possible. More often through the years he said 500. "But we weren't sacking the quarterback as much. The bulldog grip is where your thumb is wrapped around but your finger tips are pinching the bar rather than wrapping around. "I guess I was just naive," says Lambert today. It also isnt one or the other, says Samuel. Middle-aged Method Man may still up these marks in the future. You first want to ensure the rack height is perfect where you dont need to use much strength to get the bar up and off the rack itself. The latest ogre is John Harold Lambert, better known as "Smilin" Jack" because of his dour visage, who at age 24 has risen to the top of the demonological heap more rapidly than any other legend in a sport that thrives on them. (122 kg.) To calculate the 1RM, you need to divide the number of reps by 30, add 1, and multiply it by the weight you were lifting. Check out Wide Grip Bench Press: Is It Better? "I figured every rookie would be up there looking at films. (204 kg.) But he also serves as a deputy game warden, another sort of enforcer. Crews is the one person here who did official bench presses in a measured eventthe 1991 NFL Draft Combine. Lambert was a nasty hitter while a Steeler but he was also famous for a glare accentuated by an absence of front teeth. Think about keeping your elbows at a 45-degree angle, lower than your shoulders. If youve had shoulder issues, the dumbbell press is the way to go. Thus the preseason day shaped up as a regimen calculated to turn even St. Francis of Assisi into a kicker of dogs and small children. Unverified. Hand Position. "Who's Nureyev?" Your smaller shoulder stabilizers will fire to keep your arms stable in the dumbbell press., You're New to the Gym. Instead, you'd push for core and glutes tight. And if you want mountains of muscle, you need that load to grow. Additionally, training heavy builds a reservoir of strength and power that can serve you well even when youre aiming to focus on hypertrophy with lighter weights. In one corner stands a Taso set. Intense. Not warming up will affect the way you perform the movement, potentially putting you at risk for injury as well as making weights feel heavier than they should because you have gone from 0 to full intensity far too quickly. And that's not it. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, video of himself benching 315 for four reps, Do Pro Bodybuilders Die Younger Than Average? One thing that has helped me get more strength with the lift-off is not setting my glutes on the bench until the bar has been lifted off and has reached its starting point. Verified. The approach works regardless of whether you use dumbbells or barbells. I used to bench press over 300 lbs. That cut took eight stitches. Yes, youll have to learn to manage the instability of the dumbbells, but theyre less restrictive than the barbell, too. Additionally, an inconsistent landing on the chest just causes you to have to reset your pressing technique each time and will hinder your ability to become proficient. Claims for 50 Cent range from 405 to more than 415. These are big numbers for the rapper/actor who has typically kept his weight under 220. (136 kg.) Maybe even just healthy movement is your goal. Or you can do it the other way around. It's just age and the cumulative effect of not being able to make plays. 335 lbs. Where you grip the barbell is important because it will allow or hinder your ability to activate the right muscles. A 2013 video shows the XL rapper Busta Rhymes incline pressing five reps with 315 but stopping four inches short of his chest each time. You're also using different tempos to keep your mind engaged as you press. Bouncing off the chest is another novice mistake that tends to happen once someone has been instructed to touch the chest with every rep and its misunderstood as hitting the chest and quickly running through each rep. Meaner than Greene. And the fittest celebrities get asked, too. 8 Best Wrist Wraps for Powerlifting in 2021 (Top Picks), How To Properly Do A Bench Press Lift Off (Step By Step), How To Breathe Correctly In The Bench Press (Step by Step). (145 kg.) And we can sell them for a fraction of the price because we cut out the middleman and pass the savings on to you. "The bench press is, at its core, a more loaded version of a pushup," says Samuel, "and you'd never ever arch your back on a pushup. I'll take it as a compliment. One Pittsburgh sportswriter has called Lambert ' "the Nureyev of linebackers," a clear reference to his ability and balance in the middle of muddle. 315 lbs. We may earn a commission through links on our site. Jack Lambert has kept an incredibly low profile since retiring from pro football nearly 35 years ago. "The dumbbell press is the best way to learn to press," says Samuel. We gave him three good incline reps to calculate his one-rep bench press (typically, youre about 80% as strong in the incline as the flat press). Even when he wasn't on the field playing defense, Lambert was hopping on the sidelines like an animated pogo stick, huffing and puffing through his gapped front teeth, eyes rolling madly, exhorting his teammates on offense and howling invective at the Cowboys. This bench press variation can be done on either a flat or incline bench. For more information on the best bench press warm-up check out our article: The Most Effective Bench Press Warm Up (Science-Backed). Weve often estimated one-rep maxes from multi-rep sets (and rounded these up if the sets were part of exercise circuits) using a one-rep calculator. Unfortunately, sometimes we are subject to poor lift-offs from friends and other gym-goers, there is also a right and wrong way to give yourself a lift-off as well. A blazing f-ing inferno. (136 kg.) After the game the Cowboys said I was hitting late, taking cheap shots. 385 lbs. We're adopting an us-against-the-world mentality. (202 kg.) This will help protect your shoulders and rotator cuffs in the long term. St Johns Preparatory School; GROVELAND, MA; . Then when Davis came back he suffered a neck injury and a mild concussion that put him on the injured list. As a complete novice you want to maintain a level of control as you learn to activate the right muscles, work on different cues and just learn to do the lift itself. Cable Chest Flys (Chest Isolation, Muscle Hypertrophy, Train Various Angles) Cable chest flys are the best exercise to take full advantage of chest activation through shoulder adduction. Next came a series of curls that set his biceps to bulging. Start in the correct position; when the dumbbells are directly over your shoulders, thinking about driving your shoulders into the bench, and flexing your mid-back muscles. In his 2005 fitness book Sly Moves, Stallone claims to have been able to bench press 385-400 before tearing his pec in a bench press contest with his trainer, Franco Columbu, prepping for Rocky II (1979). He is a hard, quick hitter with a Sidewinder missile's instinct for the heat of action that puts him in the thick of the pileups on nearly every running play, yet with the speed and agility to cover halfbacks and even wide receivers on pass plays, both deep and shallow. 17 Exercises That Will Improve Your Bench Press Strength, 10 Tips For Powerlifting With A Physical Job, 17 Squat Mistakes (How To Avoid & Correct), 19 Deadlift Mistakes (How To Avoid & Correct), 55 Powerlifting Mistakes Competitive Lifters Make, Top 19 Deadlift Mistakes (How To Avoid & Correct), Bench Press Wrist Position: 5 Rules To Follow, Inconsistent landing on the chest (too high or too low), The Most Effective Bench Press Warm Up (Science-Backed), The Proper Way To Use Leg Drive For Bench Press, Let one of our coaches help you get stronger, The Bench Press Arch (How To Do It, Benefits, Is It Safe). Its the clichd question for anyone who obviously lifts. Try practicing getting the right set up the first time around so you dont risk losing tension and potentially sacrificing some strength and power during your set. There are two general schools of thought when it comes to bench pressing, both motivated by the purpose of the move. Lambert played for the Steelers from 1974-84. (150 kg.) "This will turn on your lats, and it will further protect your shoulders. Check out our 9 Tips To Break Through A Bench Press Plateau (Definitive Guide). Unverified. The NFL could not afford to not have a team in Los Angeles. He arrived at exactly the right time, in exactly the right place. So I just grabbed Harris by the pads and flung him down. "You don't have that burst of speed or that step you had before. Not using leg drive. (109 kg.) Elena Popadic has worked within the fitness industry for over 6 years, is co-host of theSquats and Thoughtspodcast and trains and competes as a powerlifter. #AllTimeBest #NeverGiveUp pic.twitter.com/XeIDpvY8ME. And Tim Rossovich of the Philadelphia Eagles and San Diego Chargers, who enlivened team parties by setting himself on fire before making his entrance, then cooled off by eating the cocktail glasses. The bench press is one of the most technical lifts meaning it is vulnerable to many seemingly small mistakes that could be costing you a high price. Warming up before any compound movement is an important piece of good performance however bench press warm ups in my experience seem to be more rushed than those for squats and deadlifts. Sweat soaked the cutoff Steeler T shirt and shorts; the soggy blond hair was matted over his brow. Position: FB 40 Yard Dash 5.00 5-10-5 Shuttle 4.32 Bench Press 295 Squat 405. Your goal: Keep your forearms perpendicular to the ground for the entire . 2014 Highlights; 2014 Highlights . Keeping the shoulder blades retracted can be addressed through various ways including, warming up the lats and shoulder blades, focusing on keeping them retracted throughout all reps, creating a stable arch as well as using leg drive. Not keeping your butt on the bench. Try some of these to spice up your training, and to add challenge without necessarily adding weight. A bonus of this approach: You'll get underrated ab and glute work while on the bench. Yeah, so what if we're 0-6. "Yeah, I'm mean all right. The reason: You get to work on controlling your stabilizing muscles and finding your most natural arm position. Jack Lambert turns 66 today (He shares a birthday with the #Steelers franchise). Then out to the stadium itself for wind sprints and the slower jogging laps through the boiler-room heat. After Huff, with his rages and that toothless smirk of glee in the midst of havoc, there came the Chicago Bears' Dick Butkus, who boasted publicly (and giggled privately) that he soothed himself to sleep before a game with reveries of dismembered quarterbacks. Under serious load, that can be a mechanism for shoulder injury., If youre new to the bench press game, start with the bodybuilding style of bench press. 385 lbs. Avoid doing that, and youll focus on your overall chest a bit more., Youll also insulate your chest against injury. 320 lbs. Sure, but what's harder to believe is that Jack Lambert, who has just turned 24, could have achieved the phenomenal success of the past two years as rapidly as he has, particularly when one studies the unimpressive base from which he rose. Press Releases ; Asked and Answered . There will be a sweet spot with your foot positioning that will anchor you in place and prevent this from happening but may require some trial and error. Heaving the bench press is when you sink the barbell into your body and rely on your legs ability to propel your chest up to get the bar off your chest. That's the first time in history that all three linebackers came from the same team. His intelligence and athleticism gave him. Then tighten up your core; think about using your abs to pull your ribcage tight to your torso. "But I guess those guys are pretty good athletes, whatever else they do. "It's good for the legs, good for changing direction fast and keeping your eye on the ball," Lambert says. Cripes, 50 bucks a game, but they loved it. Lambert was. Arnolds biggest verified bench was 441 lbs. It certainly seems like a Rocky-sized workout fanatic shouldve benched at least 285, but, based on Stallones own contemporary account, 385-400 is dubious. The number one beginner oversight in my opinion is not knowing to use leg drive and then subsequently doing it incorrectly when attempting it. "Dumbbells force you to figure out how to get stabilizing muscles working, and find your proper forearm slot.". Whether you're using a barbell or dumbbells, the width of your hands is a critical bit on the bench press. And, thanks in large measure to Lambert's Kamikaze lan, it also spelled the final score: Steelers 21, Cowboys 17. "Something like this never happened to me before," Widenhofer says. Get 10% Off Your Entire Purchase When You Open a New Account, Get our best deals and latest news delivered straight to you. The arch is avoided by many because it is thought to be dangerous, however that is a myth and in fact keeps your shoulders in a safe position for pressing. You can't hide a weakness if you have one and teams will exploit it. Bench Press Tempo: How Fast Should You Bring The Bar Down? In the 1979 regular season finale vs. the Bills, the Steelers needed a victory to win the division and secure a bye. Gonna test my max in a couple weeks. (20 x 225 = 375 x 1) In a response to the tweet, LL Cool J, a long-time gym rat, claimed his personal best was 405. (152 kg.) Lambert plays it regularly with friends "to keep the strategy cells healthy. Lambert may be a bit accident prone, and with his relatively slight bone structure he could find the injuries catching up with him before his career has peaked, but that's the price of high spirits and aggressiveness. Do you have aspirations to enter a powerlifting competition? Oh sure, Jack Lambert, he's mean. Jack Lambert is 70 years old. Curious to learn about other mistakes that are made in powerlifting? ", Having mastered the intricacies of the Steeler defense his first year (he calls defensive signals with assistance from Defensive Coordinator Bud Carson on the sidelines), Lambert set out to refine his skills. 2013 Highlights . Whether you're using a barbell or dumbbells, the width of your hands is a critical bit on the bench press. Competitive. His weight, listed at 245, didnt increase much during his five seasons in and out of the NFL, but did his bench press? When the Falcons beat the Rams, 8-5, last week, it marked the first time in NFL history that a game ever ended with that score. "If you start on the barbell, you can easily develop bad habits, or let the bar dictate your arm position," says Samuel. No. he asks just before he gets in. Hard-work is something I live by. "Jack Lambert is so mean," says Pittsburgh Tackle Mean Joe Greene, a legend in his own right, "that he don't even like himself.". If their purported best is within the last 10 years, weve generously gone with can bench press. Otherwise, its could bench press. So, lets get on with it. I won. 1,199) who spent summers pitching hay and slopping hogs on his grandfather's farm, Lambert was not particularly outstanding as a 6'4", 185-pound quarterback on the Crestwood High School football team. "Before one game, Hanratty got up an hour early, went to a dime store and bought a paper skeleton, which he then hung in my locker along with a paper effigy of me with a cutout head shot on top of it and toed-in white-and-brown wing-tip shoes on the feet. American character actor specializing in tough guys and heavies. This equates to 390 lbs., but because its hard to accurately equate one-rep maxes with high reps, weve rounded that up to four plates per side. According to a tweet by sportswriter Spencer Hall: For the record, Nellys bench press was around 270 at one point. Head Coach Chuck Noll is no less sincere but a bit more prosaic, lauding Lambert for his "desire," a quality that coaches seem to value almost as much as victory. Felt pretty light. (2023 Update), FAKE MUSCLES: CGI Can Give Any Actor a Super Physique, Stacey Bentley, Womens Bodybuilding Pioneer (1956-2019), WORKOUT PLATEAU: How to Smash Strength Barriers, 2023 Mens Pro Bodybuilding Schedule (Updated), Cedric McMillan (1977-2022): The Life of the 2017 Arnold champ. (175 kg.) Then you should set your shoulders and the rest of your body in position before externally rotating your arms before pulling the bar off the rack. Lambert jumps into his Corvette with the paint job called "red pearl," done by his friends Art and Walt Arfons of Bonneville and Akron, and tools over to the Airport Racquet Club. 500 lbs. A legend in his own time. It was Halloween, a date which Hanratty seems to have arbitrarily designated as Jack Lambert's Birthday, though my real birthday is July 8." Almost Gone! "If I was ever in a barroom brawl and needed someone to go back-to-back with me, I'd want Jack Lambert to be the man." Verified. 590 of the Lelands Spring Classic collection . 450 lbs. And we get her done." Verified. Lambert explains that Taso is a Korean version of the Japanese samurai game of Go, which in turn is related to chess, though much more complex and free form. Once you've mastered the basics of the bench press, there are a host of variations you can play with. "People tell me that I get a little bit carried away during a game," Lambert allows with a farm-boy laconicism that betrays his rural roots. That's sour grapes. bench press for Terry Crews, but cannot verify that big number. To avoid this, actively press your neck into the bench as youre setting up your arch and shoulder blades and work to maintain it while you lower and press the bar up. You should inhale at the start of the lift before you initiate the lowering of the barbell, this will help you puff up your chest, reduce the range of motion and prepare to receive the weight. "Great," says Smilin' Jack. What happened was that our kicker, Roy Gerela, had missed a field goal and Harris came running up to him, clapped both hands on Roy's helmet and said, 'Nice going. The lift off of a bench press is the phase where you unrack the bar and get it to the start position.A lift off that is not done well can throw your start position off balance and affect your performance. Show more Show more Raging Rapids Commercial Behind the Scenes Special on Evening Magazine 1985 Jack Tatum HBO interview Jack. he yells when Lambert blasts a ball home-run-like over the retaining wall behind the court. Coaches, teammates, opponents and writers used those three adjectives consistently when describing JACK LAMBERT, Pro Football Hall of Famer, Class of 1990. single. While not everyone will encounter all of these problems, its likely every lifter has at least made a couple of these as a novice, beginner or even as an intermediate. Lambert had played intramural hockey at Kent State. Consider that a spark, a blessing in disguise . Another way to practice not letting your wrists bend back is using a bulldog grip, perhaps just as a drill. Bobby Ross may be the latest NFL genius, but his undefeated San Diego Chargers will lose in New Orleans. Setting up an arch is fairly simple and can be done in 5 steps outlined in our article: The Bench Press Arch (How To Do It, Benefits, Is It Safe). For Smilin' Jack, the logic paid off. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. "He helped me, taught me a few things. The visiting team gets 40 percent of the gate in the regular season. The Steelers were 9-7 and failed to make the playoffs in the 1980 season. This does two things. This is because you are wasting a lot of energy and spending too much time under tension and reducing the amount of strength you will be able to harness to actually press the weight.