$5/mo isn't terrible. Just head to the Apple App Store or Google Play and search for Strava. 3 [deleted] 2 yr. ago [removed] carloscede2 2 yr. ago Theres no way as far as I know. The first thing you will do is log in and create an API application here. Apps that create in-depth graphs and charts of your Strava data. Strava (Premium) can determine your speed using GPS data, although GPS can be less accurate than a dedicated sensor because it jumps around a bit. If you dont have anything locally, I suggest setting up a Kaggle account and creating a notebook. Cyclists didn't just go farthey also crushed some serious elevation and speed. Garmin Connect has this. Also I was finding auto-pause was screwing things up making a slow steep climb (this is off-road) seem to take a couple of seconds and I kept getting KOMs and rides would get flagged. Bicycles Stack Exchange is a question and answer site for people who build and repair bicycles, people who train cycling, or commute on bicycles. I will use Seaborn to create plots. What Data Does Strava Track for A Workout. Twitter: @matt_ambrogi. There's no magic way to determine cadence without a sensor, except maybe counting it in your head. Here you'll find your community and cheer each other on. Otherwise, pace/speed will be visible on the dashboard. So, instead, I found their API, got my data, and did some analysis on my own. For more information, please see our The Elapsed Time on Strava shows the total time taken from start to finish of the ride, including any caf stops. Magene H603 Heart Rate Monitor Chest Band HRM Fitness Tracker IP67 Waterproof Support Bluetooth 4.2 and ANT+, Compatible Wahoo, Zwift, Strava, Elite HRV : Amazon.nl: Sports & Outdoors In the case of a fixed gear bike, you can determine cadence from speed and gearing information. Well yeah..but as I ride similar routes regularly its nice to compare for the sake of seeing progress . I want to break this date into two columns: date and time. Now, to get the data into a table, Ill fun the following code. Which is more accurate? When you purchase through links on our site, we may earn an affiliate commission. For more information on Moving Time, Speed, and Pace Calculations . As I finish writing this, at the end of 2020 Strava has just released a year in review for its users. i use an Edge Explore as gps and have a speed sensor. Segments are a good way to keep track of your personal progress. We'll even show your power goals overlaid on your power curve. Particularly if youre frequently riding the same roads, segments can be a useful way to challenge yourself and measure your progress. This is the code we will use to get our data. Your home for data science. Oldest. That's a great question. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. If you and your bike weigh exactly 200 lbs on a ride, you will need to push 200 watts to go up a 1% grade at 16.45 mph If you and your bike weigh 185 lbs on a ride, you will need to push 190 watts to go up a 1% grade at 16.45 mph Nigel Wynn worked as associate editor on CyclingWeekly.com, he worked almost single-handedly on the Cycling Weekly website in its early days. And since you can't see the screen, you couldn't see the live data anyway. Interesting. Ill break this into two parts by first showing how I used the Stava API to get my data. An example of data being processed may be a unique identifier stored in a cookie. Published 24 January 23, 'Strava inflation' could previously be applied to the growth in user numbers and subsequent increase in segment speeds, now it signifies a notable price rise, By Jack Elton-Walters A Garmin device will be automatically set to display Garmin Segments. This shows stats like total number of miles moved, highest speed of the year, favorite time of day for a given activity, etc. I want my activity feed to automatically display Max Speed. Factors such as whether you were cycling in a group with others, if you had a tailwind or if you were riding on straight country roads will lend themselves to a higher average speed. Strava does it for some people already (and used to do it for me), soooooo it's obviously possible. This helps the computer work more effectively with the distance between dates. Athlete data has shown that the downhill adjustment peaks around -10%, after which it becomes slightly less extreme. Moving average speed is an excellent metric to compare my rides. And we're not just telling you this because we're jealous of their lovely new bike. Then, we create a trend line and add this to the plot. Strava's watch app allows you to choose from different activity options, including outdoor run, outdoor ride, outdoor walk, indoor run, hike, Nordic ski, indoor ride, workout, and E-bike ride. These are the keys to accessing what we want from the API. 9 6 Related Topics Strava Fitness Fitness and Nutrition 6 comments Best Add a Comment wogi_ 2 yr. ago When I start a "Ride" activity it will show me time, distance, and speed. I just grabbed the CatEye Strada Digital Cadence Wireless Computer on Amazon. It drops 514m in 1.7km. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. The idea is that you can have all the information that interests you displayed on a smartphone that's mounted to your handlebar. Heres how it works. But iphones are only bluetooth- to get ANT+ you need an adapter, or a Wahoo RFLKT, a garmin, or an android phone which do ANT+ natively. To start, you will go through a one time manual process that grants your application access to all of your activity data. Ask MetaFilter is where thousands of life's little questions are answered. The best answers are voted up and rise to the top, Not the answer you're looking for? But, if you are comfortable doing this in Python, that is great too. If it just works, is it reliable/accurate or I should still install sensors and let it get this information from the bluetooth sensors? March is Steering Committee election season! You can then run Frans code to get your data, which will be saved as my_dataset. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Get the digital edition of Canadian Cycling Magazine. I noticed that the app offered advanced analytics on my activities, but only if I paid to upgrade. I'll use the CatEye to display cadence, speed, and heart rate. Linear regulator thermal information missing in datasheet. If you have your functional threshold power (FTP) make sure it is also up to date in your profile. As I say it Seems to be a recent issue hence the question. The corresponding dataframe looks like this: Now that I have the data I want Im ready to start doing some visualization and analysis. Sometimes when I run, I do sprints. Not really an issue given i can see the numbers on the garmin, but it wojld be nice to have them reflected on strava. The second call uses your access token to ask for your data. I also dont do leaderboards etc any more. Strava has locked many of its segment features for non-premium users, but even without a subscription youll be able to see when youve gotten a personal record or your top three best time on a segment that you ride frequently. You should see a page that looks like this, with your photo and website. , The race is long, and in the end, youre only racing yourself . You made an important contribution to safety by keeping your racing off the street". Not a massive issue, but annoying all the same. Speed When you upload a ride to Strava, the app will tell you your average speed in kilometres per hour. Distance is one of the most logical metrics to measure a ride, but it doesnt tell the whole story. Now, we can measure every possible aspect of our rides - speed, distance, cadence, heart rate, power output, elevation, calories burned - and can make it all publicly viewable on the internet. To measure power and heart rate youll need to buy additional sensors. Now you are ready to get your access and refresh token. Like anything else, putting things on public view inevitably means that it will be scrutinised by other people: there's not much point in uploading your cycling data for all to see if you don't want anyone to look at it. To run this code, you can simply copy and paste it into your environment. We will use the given Client ID and Client Secret to get a different pair of access and refresh tokens that have our desired scope. This call retrieves the the most recent access token to ensure your program will always run. Join 8,027 readers in helping fund MetaFilter. Which one is correct? It costs 3.99 per month or 39.99 per year. this is where trainerroad appears to definitely have the edge on zwift. Starting with creation, you can select the type of. To be fair, it was a good throw. And in some cases, a lot better than they really are. My average speed from my cycling trip is higher on my Garmin Connect than it is on Strava. Actually, on average I bike almost 40% faster at home. Not that I really care. Now you have your Client ID, Client Secret, and refresh token. It's regularly $100 but on sale now for $76.96. Its all about asking the questions that are interesting to you. A environment to run Python. The topic Why does strava always massively reduce my average speed is closed to new replies. Thanks for contributing an answer to Bicycles Stack Exchange! 25 COMMENTS. It looks like my runs have indeed got a little faster, on average, over time! Then you just need to plug in your Client ID, Client Secret, and Refresh Token which you obtained using the steps above. Unfortunately, we cant use the ones on this page. If you keep the phone in pocket, it could be even possible to extract cadence from the data. The difference between GAP and actual pace generally becomes larger as the grade steepens. To do this, I would suggest using Postman, which is great for initial API testing. Update: if you want to skip right to the results, I built a web app that will generate stats and charts for your top 3 activities. You can see that below I created a regression plot. Surely, surely there has to be a way to display current speed in the iOS app, what am I missing? What the Strava data from your ride can tell you. WHO CARES about calories (which of all the stats on Strava is basically a total joke & super inaccurate, anyway! Has anything. The website itself is unrepentant on its facilitation of cheating: "Start raking in the KOM/QOMs," it says. Continue with Recommended Cookies, Search the forum using the power of Google. Welcome to the Community - here is your guide to help you get started! Hey there@donpwinstonthanks for sharing your idea. Now is the time to fire up whatever environment you will be using to write your Python code in. Newest Most Voted. For example, for a running activity, the elevation will appear in place of pace/speed if the elevation gain is greater than 100ft per mile. To make the call, replace the placeholders in the call below with your Client ID, Client Secret, and the code from the previous step. Go to strava.com and enter your bike info under "My Gear" in your account settings. Sunrise. Or somewhere in your profile factoring in all of your rides, or something else? You can set it to announce your current pace every km, which I think would solve your problem. The steepest trail I know of is 30% average. Then you click a button marked 'juice my ride' and it outputs a new file which you can upload to Strava. What is the purpose of this D-shaped ring at the base of the tongue on my hiking boots? Show speed for running activities. It's been mixed up week here at STW Towers, mostly thanks to everyone suddenly realising they haven't used up their annual leave so they'd better take some time off. A hilly route is obviously harder, but elevation can sometimes creep up on you and add up gradually as you ride on gentle gradients throughout the day. One hypothesis I had was that I actually bike faster when there is more up and down. Just add average moving speed. Taking a rider who uses a heart rate monitor as an example, Strava creates a weighted average of these Suffer Scores over the 42-day period. Id say the same but obviously I care enough to ask the question! Garmin average speed is your average speed including stops so it will be lower (on Connect you can see your average moving. Thanks for the additional information. This year 95 million athletes around the world recorded 20 billion miles, with cyclists accounting for more than half those milesa total of 10.5 billion miles to be exact. I preview the changes by calling activities.head(5). I've been using a bike computer for the last year, and now I'm without it and back to using Strava to during rides. Take your average power for your ride; Plug it in on the page below where it says " If you apply _____watts of power, you will ride at velocity ____ mph." gribble.org An interactive model-based calculator of cycling power vs. speed. To do this, replace your_client_id with your actual client id in the following link. I have no hope of accurately hitting a pace without something telling me how fast I'm going, and as a default Strava will tell me my average speed for my current distance unit, which can be set to either miles or kilometers. To be honest - bluetooth is the wrong protocol for sensors. Install the app. So I just make it happen first with gear changes, then PAS. If so, how close was it? You will then be able run it whenever and not have to touch any of the manual steps again. Assuming everything is working, you should see this: There are two numbers you want to record from this page: Client ID and Client Secret. You will be prompted to fill out a forum. But, in this case, its pretty clear there is no relationship. Connect with. (New annually renewing membership only. Within settings, click on My API Application. If you dont see this as an option in the navigation bar, go back to https://www.strava.com/settings/api and make sure the application was set up. Then, we use a special function in matplotlib called plot_date to do just that plot the date, average speed points. Strava now does allow for stopped time so you can turn auto-pause off. It use to be maybe .1 or.2 mph lower, but last few 5 rides its been well out. All rights reserved. If you've already registered, sign in. Subscribe. Not that, for now, the speed is in meters per second. Some people would argue that the average speed for a ride should be calculated on the Elapsed Time, although I'm happy that it's calculated on Moving Time. Strava average speed is your average moving speed. Published 26 October 22, Movistar's Dutchwoman gets most kudos ever for a women's ride, The Dutchman covered the 257.2km route in 5-37-00, winning with a powerful solo attack 19km from the finish line. iOS only View website Activity Analysis Tools Athletic analysis apps powered by Strava. Why are Suriname, Belize, and Guinea-Bissau classified as "Small Island Developing States"? . It's an extrovert cyclist's dream. can anyone confirm that Summit actually does show current speed? I would like to see real-time data (speed and cadence, no heart-rate for now) on Strava Live on my iPhone 7. Im here to help you do it. Obviously I go faster on down hills. He was a highly valued colleague, and more importantly, n exceptional person to work with - his presence is sorely missed. In regards to "Mont Blanc" appearing, it's your rank in the Community,please see here for more information on our ranks. Calorie burn information is dramatically different between Strava IOS App and Cyclemeter IOS app. At the weekend I didnt get stopped at the lights once on way out of town, but on some days its stop start for first 3 miles. The getting-your-data section of this piece will essentially be a summary of Frans videos. I have friends whose activity feeds still default to show both avg and max speed, while others show calories .