Donald's meals are about 50% carbs, 20% protein, and 30% fats. 8:52 AM PT -- TMZ Sports has obtained footage from the surveillance video which appears to show Donald pulling people off of Spriggs after the alleged bottle attack. The LA Rams defensive player defies the norm of thehigh-protein diets that most other NFL players rely on. Please check your email for a confirmation. Aaron Donald is widely regarded as one of the top -- if not THE top defensive player in the NFL. He had already set the record for the fastest 40-yard dash by a defensive tackle in the NFL Combine (4.68 seconds). If you want some meals, I'll bring you some." According to Rams lead dietician Joey Blake and Donald's personal chef Aaron Sain, Donald takes some extreme measures to make sure he meets the dietary requirements of his massive 5,000 calorie daily intake. is rather unusual, but it seems to be working just as well, if not better. Aaron has never admitted to using PEDs (of course, he never would as he'd be disciplined . But athletes who are not NFL players and not defensive lineman. His assessed body fat was only 11%, which is much less than the typical NFL defensive linemans body fat of 25%. Aaron Donald has endorsed brands such as . IND-W vs WI-W Live Score, T20 World Cup 2023, ACC Defensive Player of the Year (College). The Los Angeles Rams defensive tackle, Aaron Donald, has become a national icon by following a strict diet and lifestyle.The Los Angeles Rams' team dietitian claims that only 20 percent of Aaron Donald's diet consists of protein, with the rest made up of carbohydrates and fat. Earlier on Sunday, NBC's Rodney Harrison made a stunning report that Donald could retire if the Rams were to win the Super Bowl. You get a little bit of everything all in one bite. In comparison, Tom Brady also eats just 20% protein, but the remaining 80% of his diet is based on plant-based foods like vegetables, fruits, and grains. Your login session has expired. Its not an easy regimen, of course, but it does show just how much work Donald puts in to look the way he does. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. His dad who was a former football player that unfortunately suffered a knee joint injury that ended his career introduced him to strength training at the age of 12. He is still in the prime of his career, and he shows no signs of slowing down. Shoulder Pack Roll: 10 reps x 2 sets. In July 2019, Aaron also included self-defense and martial arts training after he was coached by DeMarcus Ware, as well as short-distance sprinting with an elastic band and a workout partner providing heavy resistance.He typically trains at the Mamba Sports Academy in Thousand Oaks, California, United States. In October 2022, Aaron announced that he was leaving. With an impressive resume of bodybuilding championships, he has undeniably established himself as a frontrunner in the field. When Aaron Donald signed a six-year contract extension worth up to $135 million with the Los Angeles Rams to become the highest-paid defensive player in history back in 2018, he immediately sent a . Aaron Donald is one of the very best defensive players in the NFL. You can eat like AD too! Aaron Donald recorded the landmark 100th sack of his career on Sunday against the Cardinals, becoming just the second player with triple-digit sacks to have primarily played as a defensive tackle . Donald has had an impressive career so far, and there is no doubt that he is one of the best defensive tackles in the NFL. If you're 6'1", weigh 280 lbs and are ripped AF, then there'll be plenty of people speculating that you're not natty. The future is bright for Aaron Donald. He has made the All-Pro team for seven years running. Aaron Donald is commonly regarded as one of the top defensive tackles in the National Football League. He helped the Rams reach Super Bowl LIII against the New England Patriots, but they ended up losing. Aaron Donald can consume up to 12 Jamba Juice Smoothies According to the Rams' public relations department, lead dietitian Joey Blake shared that the 30-year-old's diet consists of 30% fats . After that, he eats dinner and gets an early start on his night in order to ensure that he has a restful nights sleep. Super Bowl LVI live online: Rams vs Bengals, latest news | What time, dates, predictions, tickets, pep rally, halftime show Who are the Cincinnati Bengals historical players and legends?? After that, its time for some further training thats specialized to your job, such as agility drills. In 2019, after he signed a new contract with. To be clear, eating like Aaron Donald is no easy feat. Sain said, "I was just standing in line and he came up behind me." He is also a very smart football player who knows how to use his hands and feet to get the best of his opponents. All rights reserved. While there, he broke the record for the fastest 40-yard dash time for a defensive tackle with a 4.68. Each week, I interview a different Rams player to find out about their lives on the field as well as off it. However, I had his chef,Arron Sain,cook some of Donald's favorite dishes, and I can confirm eating like Aaron Donald is incredible! He has already been awarded the Rookie of the Year trophy, as well as three Defensive Player of the Year honors. Aaron had just agreed to a six-year, $135 million extension that included $87 million guaranteed and, for a brief moment -- until Khalil Mack signed a slightly larger deal with the Chicago Bears a . Super Bowl-bound NFL star Aaron Donald drinks 12 smoothies a day on his low-protein, high-carb diet to stay lean. Our content is designed in such a way to be informative, comprehendible, and engaging. But what many people don't know about him is the story behind his . He eats more carbs than proteins. Saut diced onions and diced green peppers in a cast iron skillet. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. A post shared by Aaron Donald (@aarondonald99). Sain told me this is usually more of a "cheat day" appetizer. In a recent poll from Echelon Insights, a GOP polling firm, Trump is trouncing DeSantis by 15 points after only leading by 2 points in January. High-protein diets are a staple among NFL players who want to build muscle and strength without gaining fat. Donald signed a contract that was top-of-the-market a few years ago, one with an average annual value of $23 million. But this latest video of Donald posted by the Rams is directed toward fans looking to get a six-pack like the five-time All-Pros. So, with just 11% body fat, what does Aaron Donald diet look like? According to a . He was named Defensive Rookie of the Year in 2014 and has been named to the Pro Bowl every year since he entered the league. Donald has shared many videos of his footwork and pass-rush drills, as well as his work in the gym. But one of the league's strongest and leanest players defies that norm in favor of his own carb- and fat-heavy diet. Here are some crazy examples: So, when I say, I ate like Aaron Donald, I didn't eat a day's worth of 5,000 calories. They had been in a relationship for a long time and also have a son. Stay up to date with what you want to know. Aaron Donald has established himself as the best defensive tackle in the league since joining the Los Angeles Rams. Aaron Donald won the 2020 NFL Defensive Player of the Year after leading the Rams to another NFL Playoff. Here are a few supplements he likely takes: Aaron Donald is an all-pro NFL player whose future is bright, thanks to his dedication to the sport and his natural talent and abilities. NFL defensive lineman's diet is quite different from other players. Watch popular content from the following creators: Ryan Rodal(@fastnutrition), Ryan Rodal(@fastnutrition), daylo(@d1daylo), KINGS CUSTOMS(@kingscustom.s), Mitrifit(@mitrifit) . After that, he works on improving his footwork by going through a series of agility workouts. Have any brothers ever faced off in Super Bowl? He started all games of the season and ended the season with 69 tackles, 11 sacks, and a fumble recovery. But because Donald is an extremely elite athlete, "On his high-volume days, he is basically consuming 5,000 calories." Hourglass Syndrome: Causes, Symptoms, And Treatment, Causes of Pimple Inside ButtCheek and How to Treat Them. Compared to other athletes, Aaron Donald Diet is rather unusual, but it seems to be working just as well, if not better. In fact, the 280-pound defensive lineman has only about 11 percent body fat. Since the 2014 St. Louis Rams draught, he has been a significant force. NFL Draft 2022: How much each first-round pick will be paid, contract values. The Role of AI in Enhancing the Accuracy of Remote Patient Monitoring, 6 Telltale Signs That You Should Visit The Emergency Room, Things to Remember About Endovenous Laser Therapy. In 2022, he paid $17 million for a house in the San Fernando Valley. Rams defensive lineman Aaron Donald and coach Sean McVay hug after winning Super Bowl LVI. The moment the Rams' Aaron Donald stepped onto an NFL field, everyone knew he was special. During high school, he was trained by head coach Ron Graham and started out as an offensive guard before switching to defensive tackle at college. Aaron Donald was one of the best-rated defensive prospects of the 2014 NFL Draft. In addition to that, we are going to find out what is ahead for this outstanding football player. Donald is mostly lean muscle, with just 11% . Donald obviously does a lot more than just this 300-rep workout, but this is a good set of exercises to do during this time of isolation and social distancing while gyms are closed. Lil Arron is a culinary fitness professional. Aaron is a Defensive Tackle (DT) and a Defensive End (DE). One scouting report suggested he would "get ground up by double teams.''. Aaron Donald is one of the best defensive tackles in the NFL. "It's really a blessing to get an opportunity to really cook for someone like this because it's kind of like getting a gladiator ready for war. But, when I ate the food Chef Sain cooked up, I also felt special. The athlete also combines exercise with other healthy habits to achieve greater benefits. After selling his former home in Calabasas, California, for around $6.258 million, Donald moved into this residence. Is she dating Chiefs Travis Kelce? To reach his daily calorie goal of 5,000, Donald consumes 164 grams of fat, 616 grams of carbohydrates, and 245 grams of protein. Aaron Donald is largely viewed as one of the very best defensive players in the National Football League (NFL). Aaron Donald is one of the strongest players in the NFL. On Wednesday, Donald works on his speed and agility training, which is essential for his role as a defensive tackle. This week, offensive lineman, Tremayne Anchrum talks about the biggest difference between year one and year two in the NFL, how he spends his free time, and Marvel movies., 2023 Los Angeles Rams.