Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. Carbonated and energy drinks have both been linked to the formation of kidney stones. And it isn t even related to caffeine. Side effects are common, especially when consumed/done excessively. Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. That could be a benefit for people who constantly feel hungry. Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. It might also help to cut back on colas. In addition to this, Gatorade can also have adverse affects on the kidneys. They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. Things in this category should be avoided as much as possible. From Kidney Kitchen Pro, click Create a meal plan. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. It makes us feel so fresh and cool that one cannot easily refrain from having it. From here, take the following steps: Once youve created your meal plan, click Create meal plan to save it. If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can't remove waste products from the body as healthy kidneys . There are several side effects of drinking coca cola every day. Justin Sullivan/Getty Images. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. What are the other potential risks related to drinking Sprite Zero? When it comes to drinking Sprite and other sugary drinks, moderation is key. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. The carbonation of soda water is both a pro and a con. Effects of High Potassium. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. Remember to drink Sprite Zero in moderation for the best health benefits. Side effects are rare. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Sprite is a lemon-lime soda produced by Coca-Cola Company. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. HCFS can be really harmful to your children. Furthermore, a study of older persons discovered that those who drank diet soda on a regular basis had a 43 percent higher chance of having a heart attack or stroke than those who never drank diet soda. Exploring the Benefits and Risks of this Popular Beverage. Sprite 144 ,1 ,1 Sprite Zero 3.6 110 ,1 Tropicana Fruit Punch 130 90 93 Lemonade 120 40 38 Pink Lemonade 170 39 37 Peach Papaya 120 41 93 3. Is Sprite bad for your kidneys? Is Gatorade zero bad for your kidneys? It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! They also play a vital role in controlling blood pressure and balancing electrolytes. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. When discussing how Sprite can affect your kidneys, it is important to note that there are two types of Sprite available regular and diet. Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. Is Sprite bad for your kidneys? Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. All in all though, caffeine in moderate amounts should not be a cause for concern. One of the main ingredients . Like flat water, plain carbonated water contains zero calories. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. Its important to remember that moderation is key. Phosphoric acid is another culprit found in the average soda. Additionally, diet soda may impair kidney function due to its . Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Therefore, Sprite Zero could be considered low in sodium. Why is Sprite Zero bad? Bananas are not bad for the kidneys unless the kidneys are damaged. Too much sugar can lead to weight gain, cavities, and a host of other health problems. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. So when on a fluid restriction it is important to choose your fluids wisely. Does Sprite Contain High Fructose Corn Syrup? When it comes to drinking Sprite Zero, moderation is key. One serving of The Dew has 11 teaspoons of sugar. While it's often thought of as a healthier choice than regular Sprite, . What drinks are bad for the kidneys? But that fizzy drink youve been guzzling is under the scanner for a host of health hazards. Dont Miss: Is Miralax Safe For Kidney Patients. You May Like: Is Sprite Zero Bad For Your Kidneys Is Sprite a Good Option for Ulcer Patients. It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. Caffeinated coffee reduced kidney stone risk by 26%. Drinking Sprite Zero isnt necessarily bad for your kidneys, but its important to be mindful of your consumption levels. Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes. Sodas. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes . Is Sprite bad for your kidneys? In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? Save my name, email, and website in this browser for the next time I comment. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. However, no studies have researched this effect. More harmful than beneficial. Is Diet Coke bad for your kidneys? Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. Is diet sprite bad for your kidneys. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. You can also read my journey about Why I stopped counting calories right here. You May Like: Is Pomegranate Juice Good For Your Kidneys. The study with the nurses will have to be confirmed by other studies. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Background. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. Researchers do know that phosphorus acidifies urine. I work with many clients who have a very tough time lessening their sugar intake. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. 2. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . . The research explored whether drinking Sprite is bad for your kidneys. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. This condition is called hyperglycemia, which poses a significant health risk when you have CKD. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses Health Study. Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. Start with water that is not quite boiling . However, flavored versions may be higher in calories. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. - Blackberry-sage water. This is less than 2% of the daily recommended limit of 2,300 mg of sodium per day. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. I was once a healthy weight, then I was 300 lbs. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. Is Sprite Good for Gastric Issues? Sprite Zero contains no sugar or calories and is a great, guilt-free alternative to other sugary drinks. Who doesnt love dessert? It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. The next day, mix 1/2 teaspoon of baking soda with 1/2 teaspoon of salt into 1.5 liters of water, and drink each day for 2-3 days. White wine reduced risk by 33%. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. Both beneficial and harmful qualities associated. In one place, Is Diet Soda Bad for Your Kidneys? Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. Other factors that can affect the rate at which benzene is formed in potassium-benzoate-containing-foods include heat, light and shelf life. - Cucumber-lemon water. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. Ok, quick questiondo you call it pop or soda??? A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Research has shown that drinking a can of Coca-Cola can damage the body within . Learn here what makes for some of the best drinks for kidneys. Their median age was 67. In fact, soda can be just as damaging to the teeth as meth2. Why Is Sprite Good for Soothing an Upset Stomach? But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. In one place, Is Diet Soda Bad for Your Kidneys? If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. Recommended Reading: Grapes And Kidney Stones. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. Serious side effects are usually uncommon, but are still possible and should be taken note of. In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Of course, tea is only calorie-free and sugar-free when there is nothing added. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Most people with hyperphosphatemia dont manifest symptoms. Sodas. Many people who are used to the sensation of carbonation have a hard time drinking still water. CNN . If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. If you feel like youre drinking more than usual, its a good idea to cut back. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. Most varieties contain zero or very few calories and no significant nutrition. HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. This artificial sweetener has been linked to multiple serious health challenges. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. Doing so can help you avoid the potential risks associated with excessive soda consumption. To be on the safe side, it may be best to stay away from aspartame for now. Soda is not good for a persons health because it contains lots of sugar. Is Ginger Ale Caffeine Free. Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications.