In a large bowl, cover frog legs with buttermilk. Cover, reduce heat and let simmer for 20 minutes. 1/2 cup diced red bell pepper. Cover a large sheet pan (or two smaller sheet pans) with foil and spray with cooking spray. Stir in the tomato paste and cook until very fragrant, about 1 minute. Return the frog legs to the bowl. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until liquid is absorbed. Turkey Sausage. Vegan Sausage. Reduce heat; simmer, uncovered, 8-10 minutes or until peppers are crisp-tender., Return to a boil; stir in rice and shrimp. Phil is VERY particular about how jambalaya should be made. Crockpot/Slow Cooker. Season shrimp with salt and pepper. Simmer; stir occasionally. Add another tbsp of oil to the pot and then add in the diced bell peppers along with the yellow onion. Stir in rice and cook another 1-2 hours until rice is fully cooked and tender. Freshly ground black pepper. Let stand 20 minutes before serving. Remove the lid, stir to separate the pasta as needed. Cover and cook medium low. CALORIES: 357.5 | FAT: 5.5 g | PROTEIN: 28.2 g | CARBS: 51.5 g | FIBER: 8.5 g. Full ingredient & nutrition information of the . Whole30 Sausage. //-->