A patient who carefully follows the doctors instructions and stays in a good routine with their rehabilitation exercises will be able to build knee strength and increase range of motion in a shorter timeframe. After tearing your knee, youll need nearly complete recovery before you can resume playing golf. Meniscus tears are the most frequently treated knee injuries. The only swing side effects are shots from a fairway bunker. 5. Callaway RazrX Tour stock shaft stiff/Mizuno MP-30 2 iron with Rifle 6.0 shaft Knee osteoarthritis is caused, mainly, by wear and tear. The ACL was not reconstructed, as I was told that this is not done in people my age (baby boomer). That is a terrific question. Similarly, weight-bearing after meniscus repair generally requires several periods. Learn how we can help. Weightbearing After Meniscus Repair - YouTube While there are some initial inconveniences associated with the surgery and healing process, the long-term benefits of addressing this condition at the earliest stages are more than worth it. Was the surgery on your lead or trail leg.? I think I had a swollen knee for 30 years, because after the surgery it was much better. Created for people with ongoing healthcare needs but benefits everyone. So, if you had already injured your lead knee playing golf and youre still playing under the same conditions, the same technique, with the same equipment, then theres a good chance youll make your torn meniscus worse. But the worst thing which I didn't anticipate, is that it is impossible to climb stairs or walk up any kind of slope using my right leg as the lead leg. An older teenagers ACL reconstruction can be performed successfully using the standard method. Even if you forego the crutches, you may wish to continue wearing the knee brace to improve stability and reduce the risk of over-straining the joint. Did you have physical therapy? GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, Tuesday at 04:47 PM, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 20, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 13, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 6, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, January 31, By Patients can typically return to golf, surfing, and skating in eight to ten weeks. Heck, meniscus injuries happen even under the most optimal conditions. This timeline can vary depending on the patients age, fitness level, and commitment to appropriate physiotherapy following the procedure. Is walking good after meniscus surgery? Many people experience stiffness and difficulty in normal activities as a result of surgery. The patients exercise time after a partial meniscectomy ranges between one week and six weeks. I actually tore it during a golf swing. It took about a year until my knee felt "normal" again. 2. One hundred fifty five of these patients have pain relief from the surgery, and 85 can wear their knee without limitations. Total recovery time can vary from 3 to 6 months, depending on the overall health of the patient and their commitment to proper follow-up care. There is really no pain associated with the swing at all. 4. How low are you going to go? One disadvantage of this argument is that weight gain can cause implants to be stressed. Golfers have a higher rate of knee tears than non-golfers. It is currently standard procedure to treat torn anterior cruciate ligaments (ACL) tears by performing a ACL reconstruction. Also read: An tendon from another body part is used to replace the torn ligaments. Recovery After Meniscus Surgery. I have had p.T. This swelling is another major factor to address for your rehabilitation plan, as it can otherwise impede proper training for your quadriceps muscles. However, injuries to the lower extremities (hands, elbows, shoulders) and lower extremities are also common. I had tears on the inside of both knees. Meniscus Tear - Recovery. scar tissue is removed from the knee joint, resulting in a joint that is smooth and stable. A meniscus repair to the knee cartilage is a minimally invasive surgery that can normally be performed on an outpatient basis. Conclusion After the surgery, one needs to be in touch with the doctor and the physiotherapist for proper and safe recovery. Meniscus Root Tear Repair | Orthopedic Knee Surgeon | Manhattan, New How Long After Meniscus Surgery Can I Play Golf Just try to be patient with yourself. 395. This is typically performed on the knee, shoulder, elbow, ankle, hip, or wrist. Some of the pain was similar to that of when I had the original tear. Hitting it even farther. The patient's exercise time after a partial meniscectomy ranges between one week and six weeks. That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. Thought it was a slight tear and they were just going to clean it up. Even when I had mine done 15 years ago, they told me they would only take out the torn section, which was on the lateral side of the knee. Less time is required for recovery. But, I take leg strength very serious in my fitness habits. Your incision will be very small but it is still advisable to follow proper wound care. The key to ending the pain and regaining function is to follow all the steps your doctor outlines for your recovery. Fortunately, there are a few adjustments you can make to lower your chances of another meniscus injury. Other people find that the torn meniscus prevents them from participating comfortably in their usual daily activities. It was weird playing golf at first - I was hesitant to really go after it initially after the surgery. There are certain restrictions that you have to follow. Yes, I've been able to play the same way after surgery as before. So, with an already compromised meniscus, your knees wont be able to absorb and disperse those massive forces from your golf swing. Meniscus Tear - Recovery | Dr. David Geier - Feel and Perform Better I had meniscus surgery on both knees. Was only the damaged portion removed or the entire meniscus? Lots of questions! But you may need to take a break from some sports and activities for up to a year to give your knee time to heal completely. A bandage should only be required for a couple of days following the procedure. The meniscus functions as a shock absorber. Each knee has two menisci. If a patient has good knee motion and strength, it can be reasonable to try more aggressive activity and see how it goes. After rehab and returning to golf I was able to end last season at a 3.5 hcp. Patients are usually out of the brace and walking without crutches around 2-3 months. Both knees have also developed arthritis as well which adds discomfort on cold, wet days (like today) and also when kneeling down. | Tips & Techniques, Are Knee Sleeves Good For Running? Treatments for a meniscus tear. He said that accepted practice now is to take out the least amount possible to get the job done. Good news. This was in 1975, I didn't have anything done to it, no surgery then (which given the time, was probably a good thing), it never really healed 100% IMO. The first time (20 years ago), it took 6 weeks until they would let me play, and they gave a list of exercises to do. Recovering from knee surgery requires the patient to take care of themself and be very self-aware of how they feel. An athlete might tear a meniscus with a sudden leg movement, but the injury can happen to anyone. Robert Brophy, MD, on partial menisectomy surgery Watch on Call (314) 514-3500 Make an Appointment Online Request an Appointment While it isnt the most common to suffer a knee injury while down on the green, they do happen and meniscus tears are leading the charge. What speed? If the procedure for ACL reconstruction is successful, sports will be out of commission for three to four months. Because the typical method of ACL reconstruction used by adults can cause damage to growth plates, this procedure is not suitable for growing children. A nerve block may also be given around your knee to numb it. Restrictions After Meniscus Surgery - Berkshire Orthopedics LLC This is because the meniscus acts as a cushion between the bones in the knee, and a tear can cause instability and pain. You may require crutches, a splints, or a sling to support your body in the days and weeks ahead of time after your injury. Damaged meniscus (cartilage) repair patients are unable to perform any twisting, pivoting, squatting, deep knee bends, or impact activities for four months. Recovery after meniscus repair: what to expect - Top Doctors It's been 9 years since the surgery and no arthritis yet. Thank you all for sharing your experiences. As for golf,I was playing in about 6 weeks. The recovery time after a damaged tissue repair will be longer. OUR BRANDS Knee Force Ankle Action Shoulder Savy. Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. After undergoing arthroscopic knee surgery, you may be able to return to sport within a month. Heavy work and sports may need to be restricted for the first 4-6 weeks. Answer (1 of 4): Yes! The only time I had/have any real pain was when I would bend it, and then also try to twist it out, I think the bone would then hit bone on the outside. I've had to adjust and try to keep weight on left leg throughout the swing whenever I hit that shot now. For those of you who have had knee meniscus surgery: 1. Some people have a minor tear that can heal without surgery. The most common surgeries performed are knee replacement, menisectomy, and ACL reconstruction. Had my surgery 3 years ago and wish I hadn't done it. TaylorMade Sim 2 9 degrees, HZRDUS Smoke Blue RDX 60 6.0 for 3 months and am somewhat disappointed that my knee will apparently never be quite right again. Display as a link instead, Years ago, they were very careful. Took me like 4-5 months to be back to normal. PDF Knee Arthroscopy Meniscus Root Surgery FAQ - Twin Cities Orthopedics I tore my right lateral meniscus (trailing leg for golf) my freshman year of high school playing backyard football. If your knee becomes swollen and tender after surgery, you may have a tender knee. All it takes is playing, jumping, or even twisting the wrong way at the wrong time. Torn Meniscus | UW Orthopaedics and Sports Medicine, Seattle However, every patient is different and some may be able to return to golfing sooner than others. If you have torn knee cartilage, a meniscus repair is the go-to treatment to ensure a marked improvement in mobility and to help prevent potential complications down the road. You may shower 24 to 48 hours after surgery, if your doctor Okays it. It is important to consult with your surgeon prior to returning to any physical activity. Hopefully you are back to playing again soon and pain free! At Mattalino Orthopaedic in Phoenix, AZ, meniscus surgery is performed at our state-of-the-art clinic with extensive after-care to ensure a complete recovery. Before you can get started, you must follow the instructions given to you by your surgeon or physical therapist. How Long Is Recovery After a Meniscus Repair? Both were done by two different Kaiser Surgeons. Resting when you feel tired, getting plenty of sleep, and eating a healthy diet can all be helpful in ensuring a quicker recovery. One should take proper rest after the surgery. Progression Over 4-6 weeks, the pain and swelling may decrease and activities of daily living may become tolerable. A person who has torn a kneecap usually heals in 6 to 8 weeks. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. The meniscus can become damaged as a result of a sudden injury, such as a sports injury, or gradual wear and tear (osteoarthritis). Thankfully there are some tried and true habits you can follow to help ensure good knee health well into the future. The RICE methodhelps manage your pain and inflammation without the need for medication. Yes, eventually. As soon as your initial recovery period is over, you will need to start a therapy program that will allow for a steady, gradual return to the activities you enjoyed prior to your meniscus injury. Unlike a meniscal repair surgery, though, there is no suture repair to heal. Our website services, content, and products are for informational purposes only. This ensures minimal tension on the cartilage as it heals. To avoid putting on too much weight, make sure to rest and avoid putting any weight on your knee for the first few days. I am glad that I didn't have major damage in my lead leg because I do think that would be harder to cope with. Meniscectomy, or removal of torn meniscus tissue, typically has no post-op restrictions. Just the damaged portion, both knees. My issue was pain, which was relieved by surgery. Coming back after knee surgery. You may have to take it easy at first, but you should be able to return to your regular game within a few months. My understanding is that the medial meniscus has poor blood supply and will not heal on its own. Did you have tears on both sides of the knee or just one side? What Is The Va Rating For Spinal Stenosis, Herniated Disc Treatment: Pain Relief Physical Therapy And Exercises, Apple Cider Vinegar For Spinal Stenosis: A Natural Remedy. If you want to reduce torsion, stop wearing spikes, or only wear soft ones. Your previous content has been restored. If you have a physical disability, you could be in a physical rehabilitation program. What is the Recovery Time for Meniscus Tear Surgery? - SportsMD The meniscus is a C-shaped pad of cartilage that acts as a shock absorber between the femur (thighbone) and the tibia (shinbone). totally different experience for someone who had both knees done at different times. 15 years ago I had a meniscus tear, (age 40) they totally cleaned it up and I still had pain. Woke up from the surgery and the doctor informed me it was in worse shape than they originally thought and they ended up removing the whole damn thing. There are multiple types of procedures, including meniscus removal or meniscectomy, meniscus repair surgery or, in rare cases, meniscus replacement. After about a week, I decided to go see a knee specialist. Can I squat after a meniscus surgery? - Quora 6. I have a torn lateral collateral in my trail leg, which could be a problem for most in the swing. Recovery time varies depending on the individual, but most people can return to playing golf within a few weeks of surgery. Returning to golf following knee surgery - BreakThrough Physical Therapy Right now I'm actually looking forward to getting this over with. This field is for validation purposes and should be left unchanged. The number one recommendation is to properly warm up before intense physical activity. Golfers benefit from staying fit, losing weight, and improving their emotional well-being by participating in physical activity. If the knee hurts after jogging a short distance or it swells, then he backs off. Thank you all for the replies so far. With any weight? As the anesthesia wears off following your procedure, you will eventually feel some tenderness in the knee area. Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery. Rehabilitation following ACL surgery is very important and requires months of skilled physical therapy before returning to golf activities. If a meniscus tear is repaired, then limited weightbearing . Mitch is a physical therapist, personal trainer, and nutrition coach. When to Exercise after Meniscus Tear [Torn Meniscus Exercises to Avoid] It is critical that you consult with your doctor before starting running. While a sharp pain in the knee can sometimes indicate a meniscus tear has already occurred, ignoring this pain can turn a minor injury into a much worse one. This leaves you with a smaller scar as well as a faster recovery time. I had to explain to him that I don't just "play golfI'm a freaking GOLFER". Your PTs goal will be to strengthen your knee, regain the joints mobility, and get you back on your feet so you can enjoy the golf course once again. It can also greatly limit your mobility. For a low-impact sport such as cycling, the patient can return usually at around six months. Your care after surgery may involve: Crutches to take stress off the knee as it heals. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. Weight transfer is great, pain is non existent although I occasionally get some swelling. How Should You Prepare for Orthopedic Surgery? Yes, extensively. How long recovery takes can depend on a variety of factors, which we will delve into below. After surgery, it usually takes four to six months for the patient to return to competition. But as every surgery and patient are different, the amount of time you'll need before golfing again will be determined by your doctor.Apr 17, 2019 Can I run after meniscus surgery? It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. I have much less pain than I had prior to surgery and had no buckling while playing or practicing. Use of a knee brace and crutches is advisable for at least two weeks to make sure that the knee is stabilized and there is no unnecessary pressure placed on the joint. If you are unable to return to normal activities due to knee weakness, you may need to limit your activity. He has been featured in major media publications and shows over 2,500 times throughout his career. This is important because how you play the game also affects how easily you get injured. The hacker can return to the game as soon as he or she is comfortable doing so. Can You Walk Immediately After Meniscus Surgery? - EMedicineHealth . But over the next several years things slowly got a bit better, then in 2003 while coaching my son's soccer team, I went to kick a ball with that leg and somebody else kicked it at the same time, I felt something in my knee, not pain, but something happened. Your knee will be swollen. 4.Did the surgery fix a bucking problem (my issue). Srixon ZX5 4-7, ZX7 8-AW Recoil 95 S He just gets swelling every now and then. A meniscus tear can get better on its own without treatment, but it can take a while to heal. Despite this, patients must pay a fair amount for ACL reconstruction, which can be quite expensive. How Long After Meniscus Surgery Can I Walk (And Why)? Your recovery from the injury is expected to be nearly complete in time for you to participate in competitive golf. This timeline can vary depending on the patient's age, fitness level, and . Can a meniscus tear . Our team of experts, doctors, and orthopedic specialists are here to share their knowledge and experience with you in order to help you make informed decisions about your health and well-being. I've had a couple on my left (right handed golfer), i used to have the buckling pretty bad, especially after doing things that put pressure on the knee for extended times, but after the second op i haven't had anything like that happen. Meniscus Surgery: What to Expect at Home - Alberta Instruction not desired. Severe meniscal tears. During the course of a golf match, an athletes knee may experience twisting motion as a result of a torn meniscus. Usually they admitted that they continued to improve and feel stronger the further out they got from surgery. Repair of my ACL at 38 and a total knee replacement last September. Now the questions that matter. How is the recovering going??? you may be able to expect to play within 1-2 months depending on the speed of your recovery Reply More posts you may like r/golf How to Improve at Golf for all you Shitters r/golf I often hear from patients that do try to return very soon after surgery that their knees swell and ache. 5. 1. 1. I jogged on Sunday night but didnt do a lot as it was hurting and returned to work Monday. Can I golf with a meniscus tear? - Darrow Stem Cell Institute Flying within a couple weeks of the surgery can range from not the best idea to more or less impossible. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. How Long Is Meniscus Repair Surgery - BikeHike Find an orthopedic surgeon who specializes in your injury, who explains the injury in ways you can understand and more. Click here to go to Dr. David Geiers Amazon Influencer store! 4.Did the surgery fix a bucking problem (my issue). However, only use ice for 15 minutes at a time and only use knee sleeves or bandages that feel snug to avoid complications. Controlling inflammation and swelling is still a key in this Phase, as increased motion without proper use of cooling therapy may put your meniscus at risk for re-injury. You should be able to resume normal activity within about 6 weeks. THE SITE MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. Get a free PDF with step-by-step instructions, tips, and mistakes to avoid so you can eliminate knee pain for good. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. but he did ask me about the lateral side and if I had pain on it where I had the surgery. Nike #3 Oven Proto. 4. Hogan's Secret.it's in plain sight but not for everyonehttps://6sigmagolfrx.com/ 2017 Taylormade M2 9.5 (set at 10.5) w/ Diamana S+ Blueboard 60 S2010 Tour Edge Exotics XCG3 3W w/Fujikura Motore S 15 deg2014 Taylormade SLDR S HL 3W 17deg Fujikura Speeder 65 R, shortened2017 Tour Edge Exotics 3H UST Mamiya 670 S2009 Callaway Xforged 3i w/ KBS tour S2012 Cobra Amp Forged 4-GW w/ Fujikura Pro i95 S2013 Miura forged 54 & 58 wedges - w/ DG Tour issue SPing Cadence Rustler Traditional putter.